EPISODE 104 [guest] Aging Youthfully – The Swiss Way

TOPIC TIME CODES

 

0:42 – Introduction

 

1:50 – Ellen

 

3:12 – Dominique

 

5:55 – Origin Story

 

8:50 – Swiss Secrets

 

13:20 – The Five Dimensions

 

13:45 – The Intellectual Dimension

 

16:00 - The Physical Dimension

 

18:40 – Keys to Happiness

 

19:53 - The Emotional Dimension

 

22:35 - The Spiritual Dimension

 

26:10 - The Financial Dimension

 

29:10 – The Happiness Index

 

31:20 – 50+ Entrepreneurship

 

33:33 – How Gears Interact

 

36:00 – Insights About Ellen & Dominique

 

39:00 – Insights to Live By

 

44:10 - Parting Thoughts and Resources

 

SOURCES:

 

https://www.wakeupshakeupthrive.com/

 

whealthness.ch (Ellen)

https://www.linkedin.com/in/ellenkocherwhealthness/

 

pointnorth.biz (Dominique)

https://www.linkedin.com/in/dominiquebendhaou/

 

 

Resource Hub Freebies: 

 

https://www.wakeupshakeupthrive.com/resources/

Use CODE ICARE for COST-FREE THRIVE GUIDE ALIVE VIDEO SERIES:

 

https://www.wakeupshakeupthrive.com/thrive-guide-alive/

 

BONUS CONTENT:

Our Top 10 Ways to Have More Fun: 

1) Set the goal of playing more. After all, what’s the point of setting a goal like being thin, having more money or having your own busi­ness if you’re not enjoying yourself? 

 

2) Decide what fun means for you by making a list of things that you enjoyed doing as a kid. Go over your list and highlight what still sounds appealing. Then explore what you want to try! 

 

3) Schedule time to play in your agenda, because if you don’t schedule it, it’s unlikely to happen. 

 

4) Create a play drawer for those times when you need a break from life or work, and you just want to be silly. You might include puz­zles, board games, coloring books, Lego’s — whatever inspires you! 

 

5) Combine fun with other activities. Think of the things on your to-do list and then look for ways to combine them to make them more fun. 

 

 

6) Have more fun at work. Brainstorm with colleagues how you can bring more fun and humor into the workplace. 

 

7) Make playdates with your significant other to strengthen your relationship and keep playfulness alive. 

 

8) Befriend a fun person because the people you relate with will have an enormous impact on your life. 

 

9) Hang out with kids who innately know how to play and have fun. 

 

10) Add creativity to daily activities such as singing while you cook or dancing while brushing your teeth.