All Episodes

March 26, 2024 33 mins

I have been talking about this topic so much in the last couple of weeks that I decided to revisit it for everyone!

For those of you who know me personally, you know this is a big deal to me. It is one of the main principles I live my life by.

The bottom line is when we are not actively listening (last week's episode-here) we can easily fall into offering solutions when they haven't been asked for. When we offer unrequested feedback, it can feel like criticism, fixing, and straight up not caring. Which is the opposite effect that someone is usually trying to have.

When someone is in their emotions about something they CANNOT hear the solutions, you are trying to offer them. What most people experience in these situations is hearing they are doing it wrong, not feeling cared about, not feeling seen and heard, feeling invalidated, and unworthy of someone's time.

We are taught by society that fixing is caring and it is not. We are taught that doing is caring and in this situation it is not. In this situation BEING is caring. We are taught that we need to EARN our spot in the relationship by doing. This isn't true in this situation.

I invite you start to pay attention to your conversations with people and notice if they shut down when you start offering unrequested solutions. It is place where we can be more self-aware and truly care about someone.

This is a practice and perfection isn't the goal. I still sometimes fall into fixing simply because teaching is what I spend so much of my time doing. And I catch myself and apologize. It is a skill that can be learned and one of the things I help my clients with. It can change all the relationships in your life.

The second part of this is where we get to be responsible for ourselves and tell people up front what we are looking for. It is as simple as saying, "I need to talk about this, and I would like you to just listen, I am not looking for solutions." You have no idea how relieved the other person feels because now they know exactly what is requested of them and they know how to support you in a way that makes a difference.

My invitation to you is to gather this information and see how you can use this skill and please share it with others you think it will help!

You don't want to miss out! Listen now!

Connect here or alicias@whoknewhealing.com.

I am Alicia Sweezer owner of Who Knew Healing. For those of you who don’t know me I am an Intuitive Life Coach, Animal Consultant & Animal Communicator, Psychic Medium, Certified Professional Life Coach, Intuitive Mentor, and my passion is providing healing and growth opportunities for people and animals.

Thank you to everyone who donated to my cosmic tip jar it allows me to create more free things that I can give to people. And if anyone feels led to do so https://www.paypal.me/whoknewhealing or Zelle at 623-670-2192. You do not need to have a PayPal account to donate. Thank you!

Thanks for listening!

Watch the video version here: https://www.youtube.com/channel/UC0IT4WdU8swLIkJwNnR3lmQ

Connect at www.whoknewhealing.com or follow Who Knew Healing on Facebook and Instagram.


Mark as Played

Advertise With Us

Popular Podcasts

Boysober

Boysober

Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.