Insomnia Coach® Podcast
Insomnia help and real success stories from people who got their lives back from insomnia
Episodes
Casaundra’s insomnia first showed up in college. From then on, it would come and go during periods of stress. After getting married, insomnia showed up and this time it didn’t go away. Before long, Casaundra would notice a feeling of anxiety as soon as her head hit the pillow. Nights started to feel like a battle.
In an effort to fix her sleep, Casaundra tried blackout curtains, headphones, melatonin, medication, no scr...
Today, I’m talking with Farrukh — someone whose experience with insomnia slowly began to take over more and more of his life.
At first, sleep wasn’t something he thought much about. It was just there. Something that happened naturally. But over time, that started to change. Nights became more unpredictable. Sleep felt less certain — and it began to consume his attention.
He started noticing how he slept. The...
Courtney’s experience with insomnia didn’t start overnight — but when it hit, it hit hard.
Looking back, she could see some early signs. As a child, she was sensitive to her environment. New places, travel, small changes — sleep didn’t always come easily. But it wasn’t something that took over her life.
That changed in 2020.
With a new baby, the stress of the pandemic, family tension, and untreat...
Amber had always been someone people counted on. A nurse. A mom.
For most of her life, sleep wasn’t something she worried about. It just happened. Then life changed.
After her second baby — who arrived early and had some health problems — nights became more difficult. She’d lie down only to wait for the next cry. It felt easier to stay awake than to sleep.
Years working as a NICU nurse added another layer. ...
Before insomnia entered Abbie’s life, sleep was effortless. She’d never had to think about it. She fell asleep quickly, stayed asleep, and moved through her days without giving sleep much attention at all. It was simply there — reliable and unremarkable.
That changed in the fall of 2021 after a short illness. One sleepless night turned into another, and before long, sleep became the center of everything. What star...
Natasha’s insomnia journey began during the long grind of the pandemic. Life was full, intense, and stretched thin. She and her husband were working and their young son needed to take school classes online. When their nanny suddenly stopped coming, Natasha brushed it off at first. But that first sleepless night turned into another… and then another. Before she knew it, she was caught in a spiral she couldn’t make...
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