Insomnia Coach® Podcast

Natasha’s insomnia journey began during the long grind of the pandemic. Life was full, intense, and stretched thin. She and her husband were working and their young son needed to take school classes online. When their nanny suddenly stopped coming, Natasha brushed it off at first. B...

Dan had never struggled with sleep — until a stressful period in late 2023 turned his nights upside down. After a panic attack and a couple of sleepless nights, he found himself pacing the house at 2:00 AM, clock-watching, and convinced he was broken. Even after medication gave him ...

Kelly’s struggle with insomnia began after the birth of her first child. What started as one sleepless night quickly grew into panic-filled evenings and anxious days. The harder she tried to make sleep happen — through medication, supplements, holistic remedies, and strict routines ...

During a trip to Switzerland, Stephanie had a night of no sleep and spent the next day battling panic attacks. Her sleep soon recovered, but that experience planted a seed of fear — a fear of going through another day like that if sleep didn’t show up.

Months later, when a med...

Laura never expected insomnia to arrive during one of the happiest times in her life. She had just gotten engaged. She was heading out on vacation. But one sleepless night quietly snowballed into many — and nights quickly became something she feared.

She tried everything: supplement...

Rebecca never struggled with sleep — until she began working 24-hour shifts as a hospital-based midwife.

She cared deeply about her patients, and she made a quiet promise to herself: nothing would go wrong on her watch. That meant staying awake through every shift. Over time, that v...

Rupsa never had issues with sleep until a big change in her professional life led her to move to a new city. As sleep became difficult, she experienced a lot of anxiety. Her heart would race. She started to develop a fear of going to bed at night. She’d spend four or five hour...

Tim’s insomnia began during a stressful time in his life. At first, it was just a few bad nights but the more he worried about it, the worse it got. The harder he tried to fix his sleep, the more he struggled.

Things started to change when Tim learned a new way to deal with insomnia...

Although Sophie never considered herself to be a good sleeper, things got really difficult after the birth of her son. As a new mom, she knew there would be some short-term sleep disruption — but when she was no longer able to compensate for lost sleep after her parents left and her...

In 2019 Danny was going through a stressful period in his life while also being on a big health and fitness kick. When his sleep started to become a problem, Danny became very concerned and his doctor offered medication.

When Danny started to make some lifestyle changes to reduce st...

When Esther tried moving away from a medication she was taking for generalized anxiety disorder, she found herself struggling with sleep. She would often wake with a jolt and experience panic and anxiety. Even when new medications helped with other issues, sleep continued to be a ch...

Irina’s struggle with insomnia began when she experienced a night of no sleep. This created fear and confusion and Irina worried that something serious was going on — that something might be broken in her brain. The more she tried to make sleep happen, the more pressure she pu...

Dulce’s insomnia began when she left Mexico to study abroad in Canada. The stress of midterms and the change of climate led to sleep disruption. However, even after returning home, sleep continued to create a struggle and insomnia became a part of her life.

Even when she felt ...

Neseret’s experience with insomnia began when she tried tapering off an antidepressant she had been taking for 13 years. Every time she tried to get off the medication she found herself unable to sleep.

Although a move from shift work to regular daytime hours and being more ac...

When Bryan got sick he experienced an entire night of no sleep for the first time in his life. He didn’t sleep the next night, either. When his sleep didn’t get back on track, Bryan started to believe that he had lost the ability to sleep and that belief generated a lot o...

Emily’s insomnia struggle began around four months after the birth of her baby. Even though her daughter was sleeping well, Emily was finding it really difficult to fall asleep. She started to get nervous and anxious as her level of exhaustion intensified.

When the medication p...

Kirstin began using medication every now and then to help her sleep on Sunday nights. When she faced a big personal challenge that made sleep more difficult, she started to use it more often. The plan was to take a small dose to get her through that difficult period and then stop the...

When Summer experienced consecutive nights of insomnia, sleep started to consume her life. She started taking time off work and she began endlessly researching sleep. Summer felt that if she could get rid of anxiety and stress things would improve — but this led to even more of a str...

Nina typically dealt with occasional periods of sleep disruption by taking some form of over-the-counter medication. When she fell pregnant this was no longer an option. Work stress seemed to make sleep more difficult and so Nina stopped taking on work. Her sleep would improve but ev...