EP 106: Adult Friendships

In this episode, we revisit the topic of adult connection and the importance of adult friendships. We review the mental health benefits of social connection (hint: it’s more important than diet and exercise for longevity!). We talk about the advantage of the friend role as compared to other roles. We also discuss what it takes to be a “good friend” and what to do if a friendship becomes unhealthy. Lastly, we provide some advice for deepening friendships.