What in your life do you dread? How do you experience dread? What’s the point of dread? How do we make our dread go away? We dive into all these questions in today’s podcast. Jamie, Avery, and Lucy share their own experiences with dread, and we explore the different ways dread can show up (e.g., Avery’s dread is more anxiety based, and Lucy and Jamie’s dread is more like “I don’t wanna do this!”). We explored the overlap among dread, anxiety, and depression. We talk about how dread comes up for clients in our clinical practices. Lastly we talked about how to manage and reduce our experiences of dread.
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