Blood sugar outta whack? I know what you are thinking. You are thinking..."Hey Jennifer, that doesn’t apply to me, I’m not Diabetic!" I hear you sis. At first glance you may think this topic doesn’t apply to you. Think again…your hormones, your metabolism, your cravings, your energy, your body efficiency and your clarity of mind are dependent on your blood sugar balance! That is what we are talking about today on the Healthy Harmony podcast...blood sugar balance. I’m revealing the secret to balancing your hormones, banishing the fat and curbing the cravings. Are you ready? Let’s do this!
In this podcast, you will hear about...
- The relationship between hormone balance and blood sugar balance
- Blood sugar and weight management
- Blood sugar balance and sugar cravings
- The relationship between blood sugar and mental clarity
- How to food combine to avoid blood sugar swings
- How to balance your blood sugar and avoid cravings
You will be so surprised by what you learn today. But I know that you need more support than just a podcast can give. That’s why I’ve created the Functional Medicine for Weight Loss FB group. It’s body, mind, soul wellness for women. It is an incredibly supportive and encouraging community. And I do specific series on that FB group. On Monday, October 11th, we started a Break Up with Sugar series. This series runs through October 31st and provides daily posts, eye opening info, recipes and FB Lives. You don’t want to miss this. Join us and invite a friend or two. Completely FREE. You know it is time for you to break up with sugar! It’s had a hold on you for too long now. Access the FB group by going to bit.ly/FMwomenswellness
Join me next week as we take a deeper dive into insulin and insulin resistance!
Need some assistance getting your blood sugar under control? Book a one hour, virtual session. Click here https://healthyharmony.thrivecart.com/wellness-warrior-power-hour/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!