You are tired and dragging during the day, requiring copious amounts of caffeine and then when it’s time for bed you are wired. Or are you the opposite? You crash into bed, falling asleep quickly but then you toss and turn throughout the night, waking frequently. Insomnia is an awful problem to have and it truly affects every aspect of your life…your health, your emotions, your stress, your relationships and your work. This is a topic that you have to address and today I have a guest expert to help us do just that. Devin Burke provides tremendous insight on why sleep is so important, how sleep and stress are intermingled, the secret to improving your relationships and regulating your emotions, and how to fix insomnia. If you are exhausted and tired of the sleep struggle, this is for you.
Highlights of this podcast include...
- What happens when we sleep
- Circadian rhythms
- The sleep phases
- The effects of blue light
- Why so many people suffer from insomnia
- How poor sleep affects your food cravings
- What to do when you wake up and can't get back to sleep
- How poor sleep affects your relationships
- The sleep and stress connection
- How to master your stress
- The 3-2-1 method to improving your sleep
Devin Burke is a an international and TEDx speaker, the best-selling author of "The Sleep Advantage", the founder of the Sleep Science Academy and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy and life. You can learn more at www.devinburke.com
Don't forget...I'm here to support you! I love bringing guests like this to you so that you are empowered to take control of your health and your life! If you are looking for a health coach for personalized coaching, I would love to help you. I have 1-hour, virtual coaching spots available. You can book here https://healthyharmony.thrivecart.com/wellness-warrior-power-hour/
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