If I started this podcast by saying we are going to talk about stress, half of you would roll your eyes and turn it off. But as soon as I say the words stress causes you to gain weight. You are thinking... "oh crap, I need to listen to this!"
We have started the stress season, oh excuse me, I mean the holiday season, the joyous holiday season! Which happens to be the season where most of us get sick, gain weight and are so stressed out we can’t see straight! All while trying to keep up appearances that all is well, just holly and jolly and jingle bells. Just me? Okay, carry on then.
There are some facts that you need to understand when it comes to the disastrous effects that stress has on your health. This is the hot topic we are tackling today on the Healthy Harmony podcast. Is stress causing you to gain weight?! Listen as I unpack what stress does to the body and how this is the #1 obstacle that is causing weight gain in my clients.
Get ready for some straight talk as I introduce you to a little stress hormone called Cortisol and attempt to snap you out of denial.
Yes, stress is dramatically affecting your weight and your health and let me tell you friend...you need to hear this!
We have got to do something different. And it starts here. It starts now by simply being mindful and aware. I wouldn't be a good friend and advocate for you if I didn't tell it to you straight. I can't wait to hear your thoughts after this podcast. Be sure and join the discussion over on our FB page Functional Medicine for Weight Loss - Body, Mind, Soul Wellness for Women. Click here https://bit.ly/FMwomenswellness
Before you go, don't forget I have a special gift for you!
It’s the Holiday Survival Guide. I put this together just for you so you are equipped to beat stress, combat cravings and stay joyful this holiday season. And here’s the deal, it’s not just a holiday survival guide, I’ve included a list of my favorite things!! Yay!!! This list includes those health-related items that I absolutely ADORE that you can purchase as a gift for yourself or give a big ole hint to your spouse or you can purchase for someone else. Click here to grab that Holiday Survival Guide and Fav Things list!
---->>>>> https://inspirehealthyharmony.com/healthyholidaysurvival.html
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