Today is a podcast bonus with LIVE coaching! As a Dietitian turned FMHC I empower women on their health transformation. I’m finding that there are so many misconceptions about health coaching. I’m doing this so you can get an inside sneak peek of what it looks like to work with a health coach. So, you can gain perspective of what it feels like to have someone in your corner to help you identify those obstacles and mindset blocks that are holding you back from your healthiest you. Today I’m coaching a client that I’ve worked with for a while and I’m so glad that Jolene was open to sharing because hers is a struggle that so many deal with. Today, we are talking about emotional eating.
If you are listening to this and finding yourself needing additional support, there is a small group that starts on Monday. Finding Resilience - The Food Freedom Framework is just for those who are ready to break free from emotional eating and restrictive diets.
This empowering group combines the beauty of personalized health coaching with the support and accountability of a small group. You receive a one hour health coaching session with a full health assessment and 6 weeks of education and training in a small group setting. All sessions are done virtually. Research shows that results are improved when you tackle health issues with a friend, so I encourage you to grab a friend and do this program together! Have questions for me? Just message me on FB or Instagram @inspirehealthyharmony or email firstname.lastname@example.org I’ll answer your questions and even provide you with a promo code for a discounted price. I look forward to being your coach!
Want to listen to a FREE webinar on breaking free from restrictive diets and emotional eating? Click here to gain access bit.ly/masterclassfoodfreedom
Ready to BREAK FREE and live with FREEDOM?? Health transformation is ready for you!! Sign up for the Finding Resilience - The Food Freedom Framework here! bit.ly/findingresilience--- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message