We have come to accept stress and anxiety as being synonymous with being successful. We are stuck with the thinking that we are supposed to be these super humans and ignore the stress carrying on with long hours, sleepless nights as we suffer silently with pain, headaches, low energy, stomach issues and brain fog. We would never want to be perceived as not being able to keep up. Enough is enough! It’s time to address the stress that is overpowering your life and that is exactly what we are unpacking today as we hear from Dr. Doni Wilson and her approach to calm anxiety, boost energy and beat burnout. In this podcast, we discuss...
- How chronic stress leads to adrenal distress
- Adrenal distress and its impact on overall health
- The effects of high cortisol
- The 5 stress types
- How to incorporate anti-stress into your life to master your stress
Dr. Doni Wilson is a naturopathic doctor, natural health expert, certified professional midwife and certified nutrition specialist. She is a best-selling author and has been featured on NBC, CBS News, HuffPost, ABC and the Dr. Oz show. Dr. Doni uses a holistic approach to stress management and healing your body. Her new book is Master your Stress and Reset your Health. You can find out more at www.doctordoni.com
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