Mind, Body, Soul – My personal Story of Feeling like my Health was out of Control

You would think, from a health perspective, I have it all figured out! I’ve been trained and educated. I’ve got experience and lots of it.

* Dietitian by profession

*Masters Degree in Human Nutrition

* 24 years of experience

* Certified Functional Medicine Health Coach

You know what that means?? It means that I feel really guilty and ashamed when I’ve gotten off track with my health!!

But, I’ll tell you this….I’ve learned more from my struggles, shortcomings and failures. I’ve learned more by falling down and getting back up! I, too, have felt like my health and my life was spiraling out of control. I have struggled with weight issues, no energy, Gi issues, poor stress management, depression and anxiety. As a wife and a mom, I’ve definitely been guilty of burning the candle at both ends and neglecting self care. Forgetting that when I feel well I’m better able to love well. And I, too, have gotten so frustrated and wondered….What am I missing?

Hear my personal health struggles which lead me to identifying barriers that were holding me back from living life to the fullest. By addressing those obstacles, I started to see the beauty of harmony between body, mind, and soul.  If you are tired of feeling like your health is out of control and looking for peace and fulfillment; this podcast is for you!

If you are looking to get back on track with your health, I have a FREE gift for you and I think you will LOVE it!  The 5 Secrets to Anti-Diet Weight Loss! This empowerment tool contains eye opening information on achieving long lasting weight loss without the funky diet and a guided workbook to get you started!  I'll get it sent to you right away!  Just provide your email at http://bit.ly/Fivesecretstoweightloss .  

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I'm Jennifer Pickett, your host, your health coach and your friend. If you are done with feeling tired and uninspired. Frustrated because your health and your life feels out of control. Defeated from the diet culture. Resentful from the unrealistic expectations. If you are limited on time, resources and overwhelmed with an already too full schedule; then you have come to the right place!

As a Dietitian turned Functional Medicine Health Coach, I provide women with a strategic framework to transform their health….body, mind and soul! Are you ready for something different? Armor up, warrior!! Your health and happiness is on the line. It’s time to live confidently in intentional harmony! Check out www.inspirehealthyharmony.com

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