Want to improve your mood? Unfunc your gut! Your gut and your brain are in constant communication. Your brain talks to your gut and your gut talks to your mind. You cannot heal one without healing another. Last week you heard Part 1 of Unfunc your Gut with Dr. Peter Kozlowski. We continue the conversation this week and go in depth on the gut brain connection, mental and emotional health, food sensitivities, dysbiosis and specific healing strategies. That’s what is happening today on Healthy Harmony.
Dr. Koz does such an excellent job on explaining gut health and in this episode, he reveals why trauma, stress and poor mental, emotional and spiritual health have such a dramatic impact on your gut health. He outlines the crucial steps in healing your gut as going to therapy, practicing meditation and developing a gratitude practice followed by an herbal remedies and an elimination diet strategy.
If you have food allergies or food sensitivities, you will appreciate the in-depth explanation of why we are seeing so many sensitivities including the changes in our food supply, stress, trauma, increased use of antibiotics and the rise of C-sections. Dr. Koz explains the gut testing and the healing strategies that he uses to help patients.
This is an EXCELLENT podcast to help you gain an understanding of the most crucial aspect of your health. I can't wait to hear what you think!
Important links...
Website for Dr. Peter Kozlowski www.doc-koz.com
His book can be purchased here tinyurl.com/3fpna5y4
Want to hear about a certain topic on the Healthy Harmony podcast? Email Jennifer at jennifer@inspirehealthyharmony.com
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