What’s standing in the way of me getting healthier and feeling better? It’s ME! I AM!
Have you realized this too? Are YOU sabotaging your health? Have you slowly become aware that you are the one sabotaging your own efforts?! Self-Sabotage...that’s what we are unpacking today on Healthy Harmony.
Join me as I as lay out 4 means of self-sabotage...
- Emotional Eating and Drinking
- Mindset
- Lack of Sleep
- Poor Stress Management
It's time to be mindful and take a long, hard look at the obstacles standing in your way to feeling your best and living life to the fullest! Speaking of, if this is overwhelming and you are unsure where to start,
Why don’t you book a discovery call? This is a 15 minute phone call with me where I can listen to your health struggles and help you determine if health coaching is a good fit for you. You can book that call here...https://calendly.com/coachjennpickett/15min_discovery_call?month=2022-04
Last but not least, here are the resources that I mentioned in the podcast...
Can't Sleep? Fix your Insomnia with Devin Burke https://www.inspirehealthyharmony.com/fix-your-insomnia.html#/
Part 1: Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-1.html#/
Part 2 : Solving the Mystery of Low Libido and Adrenal Fatigue with Dr. Renee Wellenstein https://www.inspirehealthyharmony.com/libido-and-adrenal-fatigue-2.html#/
I mentioned our marriage problems and how the Re-Engage program was absolutely transformative for us. You can find out more here https://www.reengage.org/ to see if there is a Re-Engage program near you. Need to ask me some questions about this program? I'm happy to share, email me jennifer@inspirehealthyharmony.com
Next podcast is Beat Headaches with Dr. Meg Mill. Until then, remember we are in this together!
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