We think we can do it all. But...can we really?! And, are we hurting our bodies and our productivity with the “sleep when I’m dead” mindset? In this episode with Dana Stone, we talk about sleep, batching tasks and bedtime routines, plus so much more. Like, for example, did you know that poor digestion and stomach troubles can be traced to exhaustion?
Dana Stone is a life coach with a background in sleep coaching. She’s also a mama juggling motherhood and a business (and trying to rest some along the way!).
If you’re looking to be more productive in your business, while still caring for yourself and others, this episode is for you.
To learn more about Dana, visit…
her website at liveandrest.com
her Instagram account @thedanastone
To learn more about my course Creating an Ideal Customer Story, visit...
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.