"I think that it really kind of comes down to just noticing each other...and giving yourself permission to be full of wonder and appreciation and allowing for the miraculous and the marvelous." ~ Phyllis Look, Certified Forest Bathing Guide
Join podcasters Amy, Erin, and Shareen on a transformative journey into the world of Shinrin Yoku, the Japanese art of forest bathing. In this episode of "Inspired by Aloha," they engage in a heartfelt conversation with Phyllis Look, Hawaii's first certified forest therapy guide, and recount their personal experiences with Phyllis in the lush Mānoa Valley. Phyllis shares her deep-rooted respect for Shinrin Yoku, the science behind forest bathing, and its proven benefits for mental health and overall well-being. Embrace the healing power of nature and embark on your own journey towards inner peace and mindfulness.
Connect with your Inspired by Aloha (IBA) crew! We look forward to hearing from you!
Instagram: @inspiredbyaloha808
Email: inspiredbyaloha808@gmail.com
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