EP 8: Talk Story Time ~ Making Time to Pause, Breathe, Be

"If we quiet our minds, and we slow down a little bit, you see things that are always there, but they're ʻpatiently waiting for our wits to grow sharper,ʻ so that we can see and embrace and participate in this life with them." ~ Erin Thompson, IBA Host

In this episode, Amy, Erin, and Shareen come together to reflect on the crucial theme of self-care, a topic that’s become more relevant than ever. They take a thoughtful pause to discuss the importance of slowing down and being present, drawing from their own experiences and past episodes.

The trio revisits key moments from their conversations with a forest bathing specialist (EP 7: Shinrin Yoku with Phyllis Look) and a yoga therapist (EP 6: Healing with Jamel Soltau), both of whom shared insights on the power of pausing, connecting with nature, and tuning into the present moment. This episode offers a heartfelt reminder to take a breath, slow down, and be present. Tune in for a warm, reflective conversation that might just inspire you to carve out more space for self-care in your own life.

Connect with your Inspired by Aloha (IBA) crew! We look forward to hearing from you!
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