"If we quiet our minds, and we slow down a little bit, you see things that are always there, but they're ʻpatiently waiting for our wits to grow sharper,ʻ so that we can see and embrace and participate in this life with them." ~ Erin Thompson, IBA Host
In this episode, Amy, Erin, and Shareen come together to reflect on the crucial theme of self-care, a topic that’s become more relevant than ever. They take a thoughtful pause to discuss the importance of slowing down and being present, drawing from their own experiences and past episodes.
The trio revisits key moments from their conversations with a forest bathing specialist (EP 7: Shinrin Yoku with Phyllis Look) and a yoga therapist (EP 6: Healing with Jamel Soltau), both of whom shared insights on the power of pausing, connecting with nature, and tuning into the present moment. This episode offers a heartfelt reminder to take a breath, slow down, and be present. Tune in for a warm, reflective conversation that might just inspire you to carve out more space for self-care in your own life.
Connect with your Inspired by Aloha (IBA) crew! We look forward to hearing from you!
Instagram: @inspiredbyaloha808
Email: inspiredbyaloha808@gmail.com
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.