#holistichealth #sportsrecovery #sportsmedicine #naturopathy
In this episode of Inspired By You Podcast, we sit down with Dr. Tracy Warhop, a Doctor of Naturopathy and the CEO of House of Health. As an entrepreneur and expert in holistic health practices for sports recovery, Tracy gave her thoughts and tips. Whether you're a professional athlete or just enjoy working out, Dr. Warhop shares valuable insights on how to enhance your recovery and optimize your performance through natural, holistic approaches. We delve into topics such as nutrition, HBOT, sauna therapy, cold plunge, and more, as well as discuss the benefits of a holistic approach for both physical and mental well-being. Tune in for this fascinating conversation on the power of natural remedies and holistic health practices for sports recovery!
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