Inspired Intentions Podcast

Inspired Intentions Podcast

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Episodes

September 20, 2020 5 min
No matter how consistent you are with your habits, it is inevitable that life will interrupt you at some point. It will get in the way of perfection. The more you try to make things go perfectly, the more they won’t.
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When you think about life we have to remember that we rely on energy. We use it everyday. It is the fuel for each of our gas tanks. Energy is the strength and vitality required for sustained physical and mental activity.
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If there’s no destination, there’s no path to get there, and no need for strategy or goals. When you have a clear vision, you will eventually find the right strategy to arrive where you want to go. A vision is fixed, but the strategies flex depending on the circumstances. And who hasn’t had to flex lately?
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Whether you know it or don’t know it at the time, we all experience triggering events. A trigger event is a particular situation that prompts your life to be different. It is a situation that evokes learning, growth and hopeful improvement. The positive from trigger events is that they force you to show up differently.
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Today we discuss the five phases to the Cycle of Success. A cycle NOT a journey. During a journey, you can pass something and never come back to it. When you move through a cycle, the phases are continually repeated.
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Have you ever heard the phrase: life isn’t fair? I think we all have. But do you remember the second half that’s often left out? It is this: the sooner you learn that life isn’t fair; the better off your life will be.
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The role you have is chance an opportunity. You get to fill that role. The life you have is chance. An opportunity. You get to live.
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Passion can really be anything that simultaneously challenges you, intrigues you, and motivates you. It is what makes your heart sing and it puts you to work
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What great opportunities do you have right now that are disguised as impossible situations? How can you speed up (not slow down) and take advantage of these opportunities?
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Pilates originated as rehabilitation for injured soldiers following WW2, and today is an effective practice for movement following injuries. Jeff and Rachael talk with Sarah Hughes, Pilates instructor, about the basics of Pilates, how it differs from yoga, and how to find a studio and instructor that works for you.
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Qoya is a form of dance yoga that is based on a simple idea: through movement, we remember our deepest essence. Jeff and Rachael talk with Lyndsey Azlynne, Qoya instructor, about how the class helps guests enjoy moving and expressing in their bodies.
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People who have a meal plan have more food variety, better diet quality, and improved health. Jeff and Rachael talk with Lindsay Ford, RD, about tips and tricks for simplified and effective meal planning.
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June 29, 2020 44 min
The benefits of strength training are numerous, including physiological benefits such as increased muscle mass, decreased fat and an increase in your metabolic rate, not to mention increased confidence and reduced risk of injury. Find out how to add strength training into your routine, when to add weight, and how to keep track of your progress.
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Skyterra's Recreation Lead Alan Broyhill returns to the podcast to discuss the basics of fly fishing. Learn about equipment, casting, tying flies, reading water, and why fly fishing could be your new favorite hobby.
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As we age, there are important changes for which we need to prepare for, especially sleep patterns, and physiological/metabolic changes. Find out some new strategies that can help in planning to age in a healthy way.
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What you wear on your feet is incredibly important. Find out why it's important to invest in your shoes, what to look for in footwear, and how to start transitioning to more minimalist shoes.
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At the heart of Skyterra is one simple idea: love. Jeff and Rachael talk with Skyterra's founders and owners, Sue Crowell and Teresa Ostler, about Skyterra's origin story, how it has evolved into a community of healing, and what the vision is for the future.
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Walking and running are the movements humans do first, but how do you know whether you're doing them correctly? Today, Jeff and Rachael discuss the three keys to walking and running well.
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When it comes to habits, it's important to vote for yourself every day. Find out how to make new habits stick, how to make the mental shift toward new habits, and how to prompt action toward habits.
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Self care matters now more than ever. Today, Jeff and Rachael talk again with the Leslie Knope of Skyterra, Anne Johnston, about all the ways you can prioritize taking care of you.
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