Inspired Intentions Podcast
Take Skyterra with you!
Episodes
September 11, 2023 • 21 mins
In this three-part series, we dig deep into the soil—and soul—of gardening, unveiling its multifaceted benefits that extend far beyond just growing your own produce. Today we discuss the mental health benefits and therapeutic calm that come from tending to plants.
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September 4, 2023 • 36 mins
More than ever, young adults are struggling to find their place in this world as they seek control, autonomy and independence. Today we talk with Greg Ostler, Skyterra Young Adult's Clinical Director, on an alternative for young adults who are seeking treatment. Find out how wellness looks different for young adults, and how the Young Adult program at Skyterra is different from traditional treatment.
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August 28, 2023 • 28 mins
She's back! We check back in with frequent LoseSmart guest Ellen to discuss her journey to make big changes in her life. Hear how Ellen's goals have changed and how her mindset shift has helped her reconfigure her idea of health and confidence.
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August 21, 2023 • 29 mins
It's about the food, and it's also not about the food.' When it comes to emotional eating, avoiding the all-or-nothing mindset is so important. Today we chat with Dr. Ardelle Bland, Skyterra's Clinical Therapist, on how to reprogram and unlearn habits, and how to discover the awareness and longings behind emotional eating.
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August 16, 2023 • 20 mins
In memory of Dr. Katherine Koonce, Skyterra dedicated its new labyrinth earlier this month. Learn about the development and dedication of this labyrinth as a place of healing for all guests, and how it enhances the campus and wellness experience.
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August 14, 2023 • 48 mins
A very special podcast for a very special guest. This week, we remember Dr. Katherine Koonce who tragically lost her life on March 27, 2023. Katherine was a frequent Skyterra guest along with her sister, Anne-Louise. On this podcast, Anne-Louise honors her sister and discusses the transcendent power of human connections as we learn about a very special woman who loved helping people exceed their own ideas of their potential.
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August 7, 2023 • 32 mins
A lack of sleep can cause so many health problems. Whether an overnight work schedule, insomnia, FOMO or anxiety, so many people suffer from poor sleep hygiene. Skyterra's General Manager Teresa Ostler shares her own journey with sleep, what has worked, and what hasn't.
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July 31, 2023 • 28 mins
Hear more from Leah, the Skyterra guest who lost more than 150 pounds in LoseSmart and changed her life along the way. Find out the sustainable changes she made in her life and why she continues to return to Skyterra.
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Hear from Leah, a three-time repeat guest, on her Skyterra LoseSmart experience and her journey in losing more than 150 pounds. For her, the life-changing difference were changes in her lifestyle. It wasn't just the weight she lost, but all that she gained: community and confidence.
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July 17, 2023 • 35 mins
Unfortunately, there is a lack of research around female bodies and what happens during exercise. On today's show we discuss the impacts of movement on women's bodies.
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July 10, 2023 • 24 mins
Unfortunately, there is a lack of research around female bodies and what happens during exercise. On today's show we discuss the impacts of movement on women's bodies.
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September 19, 2022 • 36 mins
Have you ever heard of forest bathing? Meet Kelly Bruce, Skyterra's new Recreation Specialist, and learn all about forest bathing, forest therapy, and Skyterra's newest offering.
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August 22, 2022 • 42 mins
We continue our look back at our favorite podcast episodes featuring Jeff Ford. This week we're listening again to our favorite episode.
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August 14, 2022 • 69 mins
We continue our look back at our favorite podcast episodes featuring Jeff Ford. This week we're listening again to our fourth and third favorite episodes.
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August 7, 2022 • 49 mins
After last week's big announcement, we're taking a much-needed stroll down memory lane. Join Alan and Rachael over the next few weeks as they recount some of their favorite past episodes. Today, we are hitting you with Number 4 and 5.
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August 1, 2022 • 84 mins
In a business, there will always be change, improvement, adversity and growth. In business as in life, all we can do is consider all experiences, do what’s right, continue to grow, and live in the moment. Strength and growth that come from change are what makes us all better. Today our team says goodbye, thank you, and best wishes to two very important and beloved team members.
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July 25, 2022 • 27 mins
Hear today from Skyterra Embrace student Babs on how she found purpose during her stay. Hear how she shed substance abuse, learned to communicate with friends and family, and found a safe community during her stay.
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July 18, 2022 • 29 mins
Corporate burnout is real! Today's special guest is OG Skyterra Guest Jenna as we discuss how to avoid corporate burnout, and how to recognize if it's happening to you.
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July 11, 2022 • 26 mins
In the last of this three-part series, find out how listening techniques used by professional actors can help you communicate better and improve your relationships. Today's special guest is Kerrie Seymour, professional actor and Associate Professor of Acting at Clemson University.
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July 4, 2022 • 28 mins
In the second of this three-part series, find out actors learn to be present on stage, and how those techniques can help you communicate better and improve your relationships. Today's special guest is Kerrie Seymour, professional actor and Associate Professor of Acting at Clemson University.
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