Inspired Intentions Podcast

Inspired Intentions Podcast

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Episodes

September 19, 2022 36 min

Have you ever heard of forest bathing? Meet Kelly Bruce, Skyterra’s new Recreation Specialist, and learn all about forest bathing, forest therapy, and Skyterra’s newest offering.

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We continue our look back at our favorite podcast episodes featuring Jeff Ford. This week we’re listening again to our favorite episode.

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We continue our look back at our favorite podcast episodes featuring Jeff Ford. This week we’re listening again to our fourth and third favorite episodes.

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After last week’s big announcement, we’re taking a much-needed stroll down memory lane. Join Alan and Rachael over the next few weeks as they recount some of their favorite past episodes. Today, we are hitting you with Number 4 and 5.

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In a business, there will always be change, improvement, adversity and growth. In business as in life, all we can do is consider all experiences, do what’s right, continue to grow, and live in the moment. Strength and growth that come from change are what makes us all better. Today our team says goodbye, thank you, and best wishes to two very important and beloved team members.

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Hear today from Skyterra Embrace student Babs on how she found purpose during her stay. Hear how she shed substance abuse, learned to communicate with friends and family, and found a safe community during her stay.

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July 18, 2022 29 min

Corporate burnout is real! Today’s special guest is OG Skyterra Guest Jenna as we discuss how to avoid corporate burnout, and how to recognize if it’s happening to you.

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In the last of this three-part series, find out how listening techniques used by professional actors can help you communicate better and improve your relationships. Today’s special guest is Kerrie Seymour, professional actor and Associate Professor of Acting at Clemson University.

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In the second of this three-part series, find out actors learn to be present on stage, and how those techniques can help you communicate better and improve your relationships. Today’s special guest is Kerrie Seymour, professional actor and Associate Professor of Acting at Clemson University.

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In the first of this three-part series, find out how breathing methods used by professional actors can help you communicate better and improve your relationships. Today’s special guest is Kerrie Seymour, professional actor and Associate Professor of Acting at Clemson University.

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On today’s show, find out how to shop for the right footwear for your feet. Jeff and Alan discuss what to look for and how to assess using some general standards for purchasing shoes.

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In this episode, we have a heartfelt conversation with Skyterra Legend Margie. She covers why taking the leap and asking for help when she needed it most was the key to getting her life back.

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Are you tird of feeling anxious? You deserve to cope with it better. On today’s episode, hear from two therapists on tips and tricks for dealing with anxiety, an unavoidable emotion.

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Join us for a conversation with Kristen, a long-time wellness retreat visitor, as she shares her 10-year experience with wellness retreats.

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You deserve to feel connected to the people around you. One of the most overlooked determinants of wellness is social health. Find out how loneliness can be damaging to your health and how your social life can improve your overall health.

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When was the last time you got more than what you were expecting? Today, we are joined by three Skyterra alumni who are excited to share how breaking away from their environments at home was the key to breaking old habits and creating ones.

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May 9, 2022 49 min

Sleep affects every aspect of your health. Hear from Skyterra’s resident sleep expert on how to assess your sleep, how lack of sleep impacts you, and learn about some brand new sleep research about how to make sure you’re getting enough quality sleep.

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Finding a fitness routine that works for you is essential, but how do you find the right fit for you? Find out the benefits and drawbacks of three of the most popular fitness franchises: Orange Theory, F45 and CrossFit.

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Who doesn’t like desserts? Hear from Skyterra’s Chef Peter Brinckerhoff how to make the top three healthy desserts loved by guests at Skyterra.

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Let’s put the “fun” back in fitness! On this episode, we are joined by Deb Harrison, professional pickleball player and instructor, to chat all things pickleball and why you should join the millions of players around the country.

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