199. Finding Balance: Navigating Food and Body Image in the Social Media Era

Join us as we talk with Kelsey, Registered Dietitian at Skyterra Young Adult, about navigating food and body image in the social media era. Kelsey shares how young adults can filter out unrealistic body images and find their own truth. Discover common challenges faced by guests at SYA, the impact of social media on their relationship with food, and practical steps to improve nutritional habits. Learn about intuitive eating, the importance of routine, and how balanced nutrition can boost energy and well-being. Whether you're struggling with body image or looking to improve your eating habits, this episode offers valuable insights to help you feel better inside and out. Tune in for actionable tips and inspiring stories of transformation.