213. Weight Loss 102: Move Smarter, Not Harder (Part 2 of 3)

In the second installment of our Weight Loss 101 series, we dive into the science of movement and share Skyterra’s unique approach to training for sustainable weight loss. Learn why strength training is the foundation for building a healthy metabolism, how high-intensity interval training (HIIT) can maximize calorie burn, and why Zone 2 cardio is the secret tool you’ve been missing. We bust the myth that excessive cardio and calorie restriction are the answer, showing instead how muscle gain, efficient energy use, and smart training can help you refurbish your metabolism and let fat loss happen naturally. Whether you're a beginner or experienced in fitness, this episode will reshape how you approach exercise for weight loss!