Find the full transcript and more resources for physician moms at inspiredmommds.com/53.
“Turn off the music, eyes over here, it’s time for the time-out!”
This happens every day in the operating room, at the start of every case.
It’s a mandated checklist read out loud to the team of surgeons, nurses, techs and anesthesiologists.
We make sure to have the right patient, the right procedure and that possible complicating issues are addressed.
It is a moment to stop and reflect on our purpose for being there in that cold, bright room.
Regular reflection works in the same way by checking in with your inner compass.
Without taking moments to pause and reflect, you risk moving through life on autopilot. You drift further from what truly matters until one day, you may look up and wonder how you got here.
I’ll walk you through why you get off track, the consequences of not checking in, and how to use simple reflection techniques to realign with what matters most.
- Check out InspiredMomMDs.com for more information about how I help physician moms!
- You can grab a copy of my freebie! Just click here for a quick download: 4 Steps to Take Back Control, Find Time for What Matters Most and Thrive in Your Practice and at Home
This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.
__________
I help physician moms take back control and prioritize what matters most so they can thrive in private practice and at home.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!