Got feedback about this episode? Send Carolyn a text
Today I’m thrilled to introduce you to the extraordinary, Alyse Gilliver.
At 36 years old, Alyse is living proof that it’s never too late to discover your potential. A dedicated oncology nurse and mother of three young children – ages 2, 4, and 6 – she balances her demanding career and family life with a newfound passion for running. With the unwavering support of her husband and guidance of her coach, Paula Wiltse – a local legend in Brockville, Ontario and friend of Inspired Soles! – Alyse has made incredible strides in the marathon world.
It’s hard to believe that she only started taking running seriously in 2023 where she busted out a jaw-dropping 3:04 and 2nd place finish at the Georgina Marathon in September. Fast forward to today, and her marathon resume includes a 3:01 finish in Boston, an impressive 2:48 and 2nd place female at Petit Train du Nord, and since recording this episode last week, a blazing 2:44:38 at the Houston Marathon, where she placed 2nd in her competitive 35-39 age group.
Beyond her racing success, Alyse has built a thriving online community through Instagram. She’s transparent about how she balances training and racing with her family & career, but she also gives so much support to other athletes and moms who are getting after their own big running goals. This conversation is a great reminder of the many upsides to social media, how it can connect us with like-minded people, and propel our running to new heights.
Resources we discussed in the episode:
- Alyse's episode on the Miles With Moms podcast
- Episodes with Alyse's coach, Paula Wiltse:
Connect with Alyse:
- Instagram: @aleebreegee.run
Connect with Carolyn:
- Instagram: @inspiredsolescast
You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!