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What happens when you go all in on a bold goal — and let the whole world watch?
In this episode, writer, runner, and content creator Alex Cyr reflects on his journey to run sub-30 for 10K before turning 30. It took six tries, a chaotic travel schedule, and a whole lot of humility — but on April 27th, he finally did it in 29:41 at the Vancouver Sun Run.
We talk about the pressure of public accountability, imposter syndrome, how sharing a goal can shift your motivation, and why he went dark on social media before his final race.
We also talk super shoes and Faith Kipyegon’s sub-4 mile attempt.
Connect with Alex:
- Instagram: @cyrsey_10 & @marathon.handbook
- Website: marathonhandbook.com
- Alex's last Inspired Soles interview: Are You a Real Runner If You Don't Run Marathons?
Connect with Carolyn:
- Instagram: @inspiredsolescast or @carolyn.c.coffin
You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
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