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Kristian Andres is a 35 year old trail runner born and bred in Manitoba, Canada. Once a licensed physiotherapist, Kristian went back to school in 2016 and now works as a Physician Assistant. He grew up doing functional training before it was a thing, chasing cows out of the trees on his family farm and found himself excelling at local track and field days in grade school. His path from high school and university track and field eventually led him to discover trail running. Together with his fiancee, Nicole, Kristian founded Trails of ‘Toba as a place to promote adventure in Manitoba and directs three races under the brand name. Each race is unique and designed to provide those of all skill and ability levels an opportunity to experience trails.
In this episode we discuss:
- How influential an early mentor and coach can be in forming a belief in yourself
- What one should consider as they start trail running
- Kristian’s top 3 tips for becoming more skilled and faster on trails
- How inspiration can be found all around us if we just look for it
Kristian is a man who loves the outdoors, who loves to explore, and who loves helping others discover the joy that he has found in the magical places off the beaten path in the province he calls home. Kristian does some racing, but he fundamentally runs for the sake of running. We hope he inspires you to do the same!
Connect with Kristian and Trails of 'Toba:
- www.trailsoftoba.com
- Instagram: @trailsoftoba
Resources we discussed in the episode:
- Ihor Verys' episode (Ep 47): Mantario Trail FKT Record Holder
- Favourite Mantra: Everything you need is already inside (Bill Bowerman)
- Favourite Place to Run: Brandon Hills
- Bucket List Race: Wonderland Trail (Mt. Rainier)
- Favourite Running Book/Movie: Training for the Uphill Athlete; Without Limits
- Favourite Post Run Indulgence: Pizza or burger from small local restaurants around the trails
Connect with Carolyn & Kim:
- Email us with guest ideas: inspiredsolescast@gmail.com
- Inspired Soles Instagram
- Kim's Instagram
- Kim's Facebook
- Carolyn's Instagram
- Carolyn's Facebook
- Carolyn's website (sign up for her free weekly newsletter on the homepage)
You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.
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