In this episode I speak with Trauma Recovery Coach and Spiritual Mentor Sam Garcia. We share deeply our own trauma that has led to challenges in our lives, especially in relationships. We share many of our tips and strategies on how to recovery from trauma so you can stop living in the past and experience more emotional freedom. We unpack the 4 protection mechanisms that we use to adapt to our trauma as children and how these "protection mechanisms" are no longer serving us because they are preventing us from connecting with others in authentic ways. We share ways to start to unlearn these mechanisms so you can begin to live more of your authentic self.
About Today’s Guest:
Sam is called to connect and work with Trauma Recovery Coaching, Spiritual Mentoring and Soul Retrieval clients that are connected to their spirituality, have a sense of their own daily spiritual practice, and are doing their emotional and mental work. In addition, his intention is to support men and women who want to move past their trauma and embody the gifts of their wounds and are ready to move into the next level of their personal power. They have a support system (therapist, counselor, psychologist, psychotherapist, mentor, close friends, family, spouse, etc). Sam is an addition to your support team. He is here to support, empower, uplift, and be a peer in your healing journey. It is a great honor and his holy privilege to work with you in this capacity. He looks forward to supporting you in your healing journey.
Connect with Sam:
The book Sam spoke about:
It's Not Always Depression
- Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
- By: Hilary Jacobs Hendel, Diana Fosha - forward
Song of the episode:
Luca Fogale - Surviving
About the Host:
Matt Landsiedel is a transformative life coach, intuitive, podcast host, and author from Calgary, Canada.
Matt specializes in teaching people how to heal shame and embody their authentic self so they can enjoy meaningful connections in their lives. His areas of expertise are working with gay men and highly sensitive people to develop a stronger sense of self-worth.
► Take my new FREE course: Embody Your Truth
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