Change your Breath, Change your Life, with Mary O'Dwyer Ph.D.

Is this episode Mary O'Dwyer, who is passionate about sharing the benefits of breath work to create a better life, will be joining us. She will be discussing the benefits of deep breathing, and what is more interesting is learning HOW our breath impacts our physical and emotional well being! We will be discussing subjects such as: What is the relationship between our breathing and what we process emotionally? How does holding our breath impact our respiratory system? Mary will also take us through a little self assessment to analyze our own breathing patterns. After this episode you may just be able to target what is holding you back. We sure hear take a deep breath a lot these days or just breathe there is a reason for this. Join us on this episode to learn how your breathing can literally teach you ways of showing up in life.