Welcome and thank you for tuning into Instinctive Talk, I’m your host, Jay Insalaco. This episode is to promote hope for my fellow peers and their loved ones who support them.
Today’s episode of Instinctive Talk will be a solo episode where I talk about seasonal affective disorder or SAD.
I’ve been living with bipolar disorder type I for over 27 years and have had many years when the time changed in the fall, here in NJ, where I started experiencing depression or SAD.
Thanks for tuning into this episode of Instinctive Talk. If you want to connect with me, please visit my website at InstinctiveBird.com. If you want to buy a personalized version of my book “No More Crutch”, it’s also available on my website. If you could, please subscribe and leave a review for the podcast. Again this is Jay Insalaco, thanks for listening, tune in next time to Instinctive Talk.
Music by: OII
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