What Are You Intaking? – Part Two| Focused on Inner Healing

In this episode, Bertha Barrett, LMHC, LPC, CCTP, explores self-awareness, trauma healing, emotional wellness, and the importance of conscious living. In this powerful Part Two relaunch episode, host Bertha Barrett, continues her heartfelt exploration into the critical question: What are you intaking? She invites listeners to reflect on how their environment, thoughts, relationships, conversations, and daily experiences shape their emotional and mental well-being.

Joining Bertha in this candid and insightful dialogue is her producer and special guest, Tamika (Tami) Lee. Together, they unpack the origins of the show, the pause that gave them both room to grow, and the renewed vision guiding this next chapter. Listeners will walk away inspired to become more mindful of their internal and external influences—and empowered to realign with their purpose.