What Are You Intaking? Why It's Important to Watch Who and What you Feed into your Psyche

What if every conversation, memory, post, and emotion you absorbed was shaping the story you believe about yourself?

In this eye-opening premiere of Intake Talk Show, host Bertha Freeman-Barrett, LMHC, LPC, CCTP, invites you to reflect on the psychological “intake” that influences how we see ourselves—and the world around us.

From unhealed trauma to everyday interactions, what we consume mentally becomes the narrative we live by.

In Part 1, we explore:

• The hidden effects of unconscious intake

• How trauma and past experiences shape our sense of self

• The brain’s defense mechanisms against emotional pain

• How we normalize dysfunction based on our history

• The power of protecting your mental space—even if that means walking away

This episode will help you pause, reflect, and begin rewriting the internal script you've been handed.

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