En este episodio vamos a hablar acerca de la meditación, particularmente sobre una pregunta que veo es muy frecuente entre aquellos que están empezando a meditar o que lo han intentado alguna vez.
¿La meditación es dejar la mente en blanco? ¿El objetivo de la meditación es no pensar?
Una de las mayores dudas de las personas que están comenzando a meditar es cómo eliminar los pensamientos o cómo dejar la mente en blanco.
Realmente, ¿podemos dejar de pensar?
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