Esta meditación guiada está basada en el Hoʻoponopono, una técnica hawaiana ancestral milenaria enfocada en el perdón y la reconciliación.
Una técnica que te permite realizar un proceso de limpieza mental y espiritual, una técnica que te libera de sentimientos negativos, elimina bloqueos y recupera tu paz interior.
Hoʻoponopono te ofrece la oportunidad de observar tus reacciones, de mirar la manera como actúas en determinada situación de tu vida y de cambiarlo.
Hoʻoponopono te muestra las cosas que te dices a ti mismo, ese diálogo interno, Hoʻoponopono te ayuda a encontrar soluciones positivas.
A través de la oración del hoʻponopono vas a poder incorporar a tu vida este sencillo pero poderoso mantra, y así utilizarlo de manera práctica en tu día a día.
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