Integral Yoga Podcast

The podcast delves into the profound spiritual journey of Snehan Born, tracing his path from early experiences in church to a lifelong quest for truth and enlightenment. Through encounters with various religious traditions, philosophical explorations, and travels worldwide, Snehan embarks on a quest to understand the deeper meaning of existence. Snehan grapples with existential questions, confronts personal privileges and challenge...

Rachel discusses her philosophy of "Let's Do Less," advocating for slowing down in today's fast-paced world. She emphasizes the power of doing less for self-care and healing, particularly in trauma work. Rachel explores the intersection of presence, genuine connection, and identity in self-care practices. She highlights the importance of being mindful of one's biological experiences and emotions while navigating personal growth and...

The conversation delves into the profound impact of communal singing and the healing power of sound vibration, emphasizing the significance of discovering one's authentic voice. It explores experiences in group singing settings, highlighting the importance of encouragement and support for individuals to overcome fear and judgment. Reflections on practices like meditation and cold therapy underscore the journey towards fearlessness ...

Heather Mason, the founder of the Minded Institute, shares her compelling journey from personal mental health challenges to becoming a leading advocate for yoga therapy integration into healthcare systems. Drawing from her own experiences and the transformative power of yoga and mindfulness meditation, Mason emphasizes the need for alternative approaches to mental health treatment beyond medication. She underscores the importance o...

In this enlightening episode, Michelle Jacobi shares her captivating journey into the world of yoga. Starting as a professional dancer in New York with a keen interest in philosophy, Michelle stumbled upon yoga for its profound background rather than its physical aspect.

During this conversation she recalls a transformative experience at the Uptown Integral Yoga Studio, and how it triggered a deep connection to herself and ...

This dialogue between James and Avi takes a deep dive into the states of unified consciousness and the challenges of maintaining an expanded awareness amidst the daily nuances of life. Explore the concept of 'inner yes' as a guiding force in decision-making, where the body's sensations become a compass for mindful choices. Witness James' reflections on maturity, humility, and the ever-evolving exploration of consciousness.

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In this episode, Govind Das shares profound reflections on his recent visit to India, marking his 21st journey to the country. He emphasizes the spiritual richness of sacred places like Rishikesh and Vrindavan, contrasting them with the materialistic focus of big cities. The conversation delves into the significance of rituals and practices in connecting with the divine, emphasizing the challenge of letting go of attachments and eg...

Prakash explores yoga as unity, emphasizing its role in bringing people together.

She delves into Raja yoga, focusing on the study of yoga sutras, advocating for individual reflection and practical application of yogic principles.

Capen addresses the challenge of self-judgment, advocating for a sense of humor in the pursuit of balance. She discusses the tendency to rank individuals in the spiritual realm and underscores the ...

This podcast episode features a conversation with Jess Frey about her recent silent retreat experience and the idea of "coming home" to oneself.

Jess and Avi delve into finding a balance between self-improvement and helping others. They discuss the concept of emotional armor and authenticity, highlighting the practice of pausing. The conversation also explores the importance of community in personal growth and self-discovery, wi...

Lakshmi has dedicated 16 years to the prison project, using Gurudev's teachings to help incarcerated individuals transform their lives.

She speaks about the punitive U.S. prison system, its role in drug issues, and stresses the importance of kindness.

The U.S. prison system's flaws are discussed, with the need for rehabilitation highlighted, given the high recidivism rate.

Lakshmi shares her journey from a Catholic u...

Graham Schweig sits down with Avi Gordon in a conversation that covers the importance of yoga, gratitude, and selflessness in reconnecting with one's heart and embracing life's conditioning forces. They discuss the transformative power of yoga in turning inward to confront inner conflicts and suffering, ultimately leading to self-awareness and growth. The role of the guru in guiding and reinforcing inner wisdom is highlighted. The ...

Renowned kirtan artist Govind Das speaks with Avi Gordon about turning the mind into an "altar to God", making the transition to heart-centered living, the importance of understanding and accepting one's humanness while striving for spiritual progress, and much more.

In his freshman year of college, in 1989, Govind Das was introduced to the practice of meditation and the spiritual culture of the east. A few years later, while on...

Avi and Swami Divyananda discuss prioritizing inner peace, the role of meditation, nurturing personal relationships, letting go of the need to be "right", and they reflect on Swami Satchidananda's teachings and legacy.

Swami Divyananda Ma, E-RYT 500, has had a wealth of experience teaching Integral Yoga around the world since 1973. She has taught at corporations, universities, the Commonwealth Cancer Center, and for the Dr. Dean...

Amma Kidd and Avi discuss the significance of collective prayer, the transformative influence of a guru, surrendering to God's will, and the interconnectedness of all creation. Amma emphasizes the importance of "seeking first the kingdom of God" by going within, and always and forever "rising above".

Amma Kidd is a former secretary to and long-time devotee of Swami Satchidananda, and a beloved pillar of love and faith in the Yog...

Sadhu and Avi discuss music, healing, and Yoga, with two short improvised performances.

Jesse Gallagher has been a professional touring musician since 2001, and a music producer and recording engineer since 2008. He toured extensively as a member of Apollo Sunshine from 2001-2010, and now composes and performs with a variety of projects, including Nightime Sunshine. Gallagher has practiced Kundalini yoga and meditation since 200...

Avi speaks with past broadcast journalist and present yogi Jeff Ananda Kamen, who shares some engrossing stories about his adventures and his search for meaning, purpose and understanding.

Jeff Kamen first met Swami Satchidananda in 1973 when he made the first public television documentary on yoga in America. It was a primetime special on New York City’s premiere public television station WNET 13. Jeff was 29 years old and alrea...

In this inspiring interview, John Ferguson shares his personal journey of finding positivity and using it as a tool to help veterans struggling with mental health issues. John emphasizes the importance of service and reaching out to support those who are suffering. Through his experiences with yoga and meditation, he highlights the power of these practices in promoting mental well-being and healing.

John is a retired US Marine w...

Kirtan artist Seán Johnson, of Seán Johson and the Wild Lotus Band, discusses:

• the importance of preparation for presenting and his personal singing practice as a means of connecting to the universe
• the balance between planning and staying present in the moment - using templates as a framework for improvisation and creativity
• experiences of doubt, grief, and loss, and finding solace in connecting with his brother's spirit thro...

Avi Gordon speaks with Swami Sugunananda, a monastic since 2010. Sugunananda shares her journey of becoming a swami after the loss of her partner, and discusses finding clarity through faith and guidance from her guru, the role of intuition in decision-making, the importance of faith and humility, the practice of meditation and prayer, and other topics.

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