Integrate Yourself | Discover Yourself & Reclaim Your Health
Welcome to the Integrate Yourself Podcast—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in wellness, spirituality, and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.
Episodes
Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel stro...
Allison dives into one of the most misunderstood topics in midlife health — body recomposition.
If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restric...
In this episode of Integrate Yourself, I sit down in person with Adam and Steven from No Easy Feet Gym. We dive into the confusing landscape of the fitness industry, the transformative impact of ATG (Athletic Truth Group) training, and what to look for in a great coach.
We also talk about the value of mentorship, coaching, and keeping curiosity alive in your own training. This conversation is full of insights for anyo...
Five years ago, I could barely bend my right knee. Decades after reconstructive surgery as a high school gymnast, I lived with swelling, pain, and back instability every time I tried heavy squats. I thought that was just the price of getting older.
Then I stumbled onto a training method called ATG (Athletic Truth Group) and it changed everything. Today, at 52, I’m stronger than I’ve ever been, my back pain is gone, and...
In this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re going much deeper.
You’ll learn why light isn’t just a physical input — it’s an energetic and spiritual force that regulates your biology, mood, metabolism, and even your ability to heal. We explore how our modern lifestyle disrupts natural light exposure and how reconnecting with t...
In this deeply personal episode, I’m opening up about why I stepped away—and what I discovered when I finally gave myself permission to do less.
From navigating lifelong ADHD and the intensifying effects of menopause, to letting go of the pressure to always be productive, I share how creating space for myself helped me reconnect to joy, embodiment, and the power of simply being.
If you’ve ever felt like you’re not doing...
Kyle Bunnelle shares his powerful journey of healing through holistic practices and spiritual awakening, inspired by the teachings of Paul Chek. After years of battling mysterious, undiagnosable health issues and watching his athletic dreams fade, Kyle discovered deeper self-acceptance, faith, and purpose. In this episode, he opens up about transcending adversity, integrating light and shadow, and trusting that life i...
Board Certified Doctor of Natural Medicine and founder of The Wellness Trinity, Dr. Jacqueline Gutierrez shares her holistic approach to healing rooted in personal loss and deep spiritual insight. In this episode, we explore the hidden role of parasites in chronic illness, the emotional roots of disease, and how tools like Biofield Tuning and PEMF can restore balance. We also dive into the often-overlooked challenges ...
Author, spiritual pioneer, and Jungian thinker Paul Levy joins us to explore Wetiko—a psychic mind-virus that distorts perception, turns our genius against us, and fuels collective self-destruction. Drawing on his latest book, Undreaming Wetiko, and decades of Buddhist practice and Jungian study, Paul reveals how this dark force also contains its own medicine. We dive into the quantum nature of reality, the power of c...
Canine behaviorist and Dog Shaman Sasha Armstrong shares her groundbreaking Inner Alpha Method™, helping humans and dogs connect on a deeper, more natural level. Drawing on over 20 years of experience and insights from wolf pack dynamics, Sasha reveals how to bridge the communication gap, restore healthy pack energy, and embody your inner Alpha for a harmonious relationship with your canine companions.
Connec...
Intuitive channel and founder of the Intuitive Rebirth Energy-Work Method, Rhiannon Heins, guides us through discovering our soul’s purpose and stepping into our power as transformational healers. In this episode, we explore practical tools for awakening intuition, overcoming obstacles, embracing intuitive rebirth, and harnessing the healing power of voice activation to support personal and spiritual growth.
Money mentor and author Hanna Bier shares her transformative approach to wealth—one that nurtures joy, freedom, and abundance from the inside out. After years exploring how to create true wealth without sacrificing health or happiness, Hanna helps ambitious women rewrite their money stories to live abundant, fulfilling lives. Join us to discover how financial intelligence and a growth mindset can empower your journey ...
Psychic medium and space weather researcher Alexis Rose of Ascension Diaries joins us to explore how solar flares, Earth's frequencies, and electromagnetic shifts influence our health, emotions, and consciousness. We dive into the hidden links between cosmic activity and human behavior, the role of energy healing, and the power of music as a tool for grounding in today’s energetically charged world. From sunspots...
Greg shares his powerful archetype-based healing program, blending the teachings of Paul Chek and Caroline Myss into a journey of self-discovery and empowerment. We explore how core archetypes—like the 'prostitute'—influence self-worth, boundaries, and survival instincts, especially during life transitions. With personal insight and spiritual depth, Greg reveals how understanding these patterns can transform...
Dr. Cliff Oliver explores the vital, often overlooked connection between the spine and the mind—and how chiropractic care can profoundly influence mental and physical well-being. Drawing on insights from his own journey and the groundbreaking research of Dr. Heidi Haavik, we dive into how spinal health supports brain function, emotional balance, and personal growth. We also tackle the impact of overmedication, screen ...
In this heartfelt conversation, artist and transformational coach Jamie Wollrab shares the path of the creative soul—from the stage to the spirit. With over two decades of experience coaching top performers in entertainment and wellness, Jamie explores the powerful intersections of artistic collaboration, embodiment, and personal transformation. We dive into the alchemy of turning darkness into light, the role of auth...
Feeling weighed down by outdated expectations? Join me with intuitive practitioners Judy Bettencourt and Alyssa Huntley for a soul-stirring conversation on dismantling the 'false matrix' and reclaiming your authentic power. We explore quantum healing hypnosis, emotional shadow work, and the rising wisdom of light workers—all aligned with the energetic shift of the new year. This episode is an invitation to r...
Award-winning chef Andrew Garrett takes us on a rich journey from his roots on a Sonoma fruit farm to the forests of Europe, where hunting, foraging, and traditional cooking shaped his philosophy of food. We explore the impact of industrial farming on health and the planet, and how clean, local ingredients enhance performance and vitality. Beyond the kitchen, Chef Andrew shares the importance of reconnecting with natu...
In this solo episode, I explore the power of presence—especially during the chaos of the holiday season. We talk about breaking free from overwhelm, honoring your needs, and reconnecting mind, body, and spirit. I share personal insights on living with ADHD, overcoming procrastination, and how slowing down has helped me find clarity and completion. This is your invitation to pause, reflect, and give yourself the gift o...
What happens when a billion-dollar hedge fund advisor realizes money isn’t the whole picture? Jason Pickard shares his powerful journey from Wall Street to inner wealth, introducing his Abundance Archetype Method—an eight-step model for aligning with your true nature. We explore how to redefine success, tap into nature’s intelligence, and transform life’s challenges into pathways for growth. If you’re ready to move fr...
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