Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.
Episodes
Family History of Heart Disease? The Heart Disease Symptoms in Women You Can't Afford to Ignore
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Have you ever felt your heart flutter in the middle of the night ...
Running on Empty? The Natural Energy Boost Your Body Is Actually Asking For
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Looking for a real natural energy boost — not another cup of coffee that leaves...
Stuck on the Scale? The Weight Loss Diet Plan That Actually Works After 40
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
🎉 Celebrating 300 Episodes!
Looking for a weight loss diet plan that act...
Hormone Imbalance and Joint Pain, What Women Aren't Being Told - And How to Take Your Strength Back
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Are you dealing with hormone imbalance and joint ...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Have you been wondering, “Why does my body feel so different?” If you're navigating perimenopause or menopause, you may be experiencing h...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Have you been wondering, “Why am I so bloated all the time?” If you're navigating perimenopause or menopause, you're not alone. Hormonal ...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Have you been waking up at 2 or 3 o'clock in the morning wondering why you can't stay asleep? If you're navigating perimenopause or...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Have you ever wondered, “Why am I so tired all the time?”
Do you wake up exhausted—even after a full night...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Have you ever wondered, “Why do my joints hurt all of a sudden?”
For many women, joint stiffness, aches, and cha...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
While nutrition is one of the foundations of wellness, caring for your body also means creating intentional rhythms of rest, restoration, and self-ca...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Brain fog. Forgetfulness. Difficulty concentrating. Mental fatigue.
Many women assume these changes are simply a normal part of agi...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Mineral deficiency is one of the most overlooked contributors to fatigue, muscle cramps, brain fog, headaches, weakness, poor hydration, heart palpitations, and hormone imbal...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Autoimmune disorders affect women at significantly higher rates than men, yet many women are never taught about the everyday factors that influence i...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Menopause, mental health, and fiber deficiency are more connected than most women realize. If you are experiencing brain fog, anxiety, mood swings, fatigue, bloating, or emot...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Many women entering perimenopause and menopause begin experiencing symptoms like brain fog, forgetfulness, anxiety, emotional exhaustion, poor sleep, mood changes, and diffic...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
As women enter perimenopause and menopause, hormonal shifts—especially the decline in estrogen—can significantly impact bone density, strength, and overall skelet...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
As women enter perimenopause and menopause, hormonal shifts—particularly the decline in estrogen—can significantly impact bone density, joint health, and overall ...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
God designed our bodies with a natural rhythm—a built-in system that regulates our sleep, energy, hormones, and overall health. But in today’s fast-paced, artific...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Seasonal allergies are often seen as just an environmental issue—but what if they are actually a signal from within?
Many women experience worsening allergies each year...
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Your body has a powerful detoxification system that often gets overlooked, the lymphatic system. Unlike the circulatory system, the lymphatic system does not have a pump and ...
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