Menopause Insights from a Nurse Coach-Suzanne Greiner BSN, RN, NC-BC Highlights
“Yes, I'm going through perimenopause. And what do I want my perimenopause story to look like? Do I want to be a victim to going through this?
Or do I want to be that victor? I went through perimenopause, and I was able to do this, and I was able to find solutions for my own health. And I think the kicker for me at that point in my perimenopausal journey was, I want this to be that when I'm 85 years old, and I look back on my life, this is the point that I chose for longevity of my life, versus a quick fix.
So, every decision past, that point in time was, is this going to be helping my 85-year-old body to hike a mountain, or is it going to set me back? So those are the kinds of decisions of working with my future self. What does my future self-want me to do at this moment?” ~Suzanne Greiner BSN, RN, NC-BC
Ah-Ha Moments
- In mid-life, if you’re lucky, you WILL go through the stages of menopause- perimenopause, menopause and post menopause
- You have choices and a voice as it relates to your health- and ALL aspects of your life
- Imagine the life you want to life at 85 years old- ask yourself- is this a decision that will support me when I get to be 85?
- Let Them = Let Me…. You get to choose what comes next. What will you do with your one precious life?
Links and Resources
- Integrative Nurse Coaches in ACTION! podcast
- Maternal Loss Healing Circles- please email >>holly@lifecyclebalance.llc
- Ep52: Connecting Hearts with Nurse Coaching - Kim Karraker
- Human Design
- The M Factor documentary
- The Let Them Theory by Mel Robbins
- Suzanne's website
- Suzanne's Instagram
- Suzanne's TikTok
- Suzanne's Facebook
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