All Episodes

September 21, 2023 29 mins

Welcome to a transformative episode where we unveil a life-changing perspective shift: Challenge Yourself to Be Process-Oriented, Not Goal-Oriented. Whether you're a student, professional, or retiree, this mindset can revolutionize your journey. Using real-life examples, we will discuss how a process-oriented mindset will bring physical and mental growth. 

Why choose a process orientation versus a goal orientation mindset? We will show how this slight shift will align your actions with values, ensure consistent progress, and cultivate sustainable habits. The pivot eliminates the worry about external validation and turns the focus to internal growth. You will become more adaptable and resilient, and this new mindset will encourage continuous learning. 

Focus on day-in and day-out processes is the key to success. It will keep you engaged and propel you forward. 

Take action today, and join us in celebrating your growth journey, as you will walk away with practical tips to take you to the next level, regardless of what you want to improve in your life. 

Newsletter: https://intellectualfreedom.substack.com/
Follow Dr. Hopkins on Twitter: https://twitter.com/DavidDHopkins
-----
Keep Intellectual Freedom Free for Everyone! Become a member and DONATE to this project. It's a pay-what-you-want donation. Everything helps.

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.