Why is running so hard—mentally??
In this episode, we dive into the biggest mental barriers that stop people from running (or sticking with it). From motivation struggles to the mind games of endurance, we chat about what makes running feel impossible some days and effortless on others.
Grant is my opposite in this, he doesn't ever seem to struggle for motivation! So we're exchanging tips on pushing past mental roadblocks, staying motivated, and actually enjoying the run.
Related links:
Trying to explain Parkrun: https://youtu.be/WcRydDbvg9w?si=kGq-t2jJNCwa8IW3
Running and the Science of Mental Toughness: https://thereader.mitpress.mit.edu/running-and-the-science-of-mental-toughness/
Chapters:
00:00 - Intro
13:10 - Mental barriers
21:55 - Train your Brain
35:25 - Motivation Tactics
Find us on socials
Instagram: https://www.instagram.com/intellectualpotluck/
Tiktok: https://www.tiktok.com/@ip.podcast
Facebook: https://www.facebook.com/intellectualpotluck
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.