Is your morning setting you up for success or stress? How you start your day has a huge impact on your mind, energy, and overall well-being. But morning routines don’t have to be super complicated or time-consuming. In fact, a simple 5-minute ritual can be enough to shift your entire day in a positive direction.
Here’s how my morning routine works: I wake up at 5:45 most mornings and start off with a glass of water. Then, I go straight into journaling to check in with myself and clear my mind. After that, I take a little bit of time to read.
If you’re someone who doesn’t like the idea of a morning routine, I get it. But instead of a long routine, what if you were to try a simple and intentional 5-minute ritual? Especially if you wake up feeling overwhelmed or stressed, these 5 steps can help you feel more grounded and in control before your day even begins.
SHOW NOTES: https://stacymusgrave.com/2025/02/27/5-minute-morning-ritual/
Connect with Stacy:
Learn more about how to work 1-on-1 with me
Get the journaling freebie - Start your day on a positive note and get unstuck
Looking for more? Connect with me on Instagram @stacymusgrave or check out my website stacymusgrave.com.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.