20 | Setting Boundaries for Slowing Down to Show Up as an Intentional Mom: Why I’m Adjusting the Podcast Schedule

In this heartfelt episode of Intentional Motherhood, host Kelsey Redd opens up about a big shift she’s making to protect her time, energy, and most importantly—her connection with her kids. As a stay-at-home mom of four, entrepreneur, and nature-loving go-getter, Kelsey shares the honest truth about what it means to hold boundaries with yourself in the thick of motherhood.

You’ll hear about:

• Why the podcast is moving to a once-a-week release on Thursdays
• The importance of protecting your energy and brainpower as a mom
• How Kelsey is modeling slowing down and prioritizing presence
• What exciting things are coming—retreats, free resources, and a growing community for intentional moms

Whether you’re in a season of hustle or seeking to reset your rhythm, this episode will encourage you to pause, breathe, and honor the version of motherhood you want to create.

Tune in, slow down, and let’s grow—together.

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 @creating.intentional.mothers

Episode Transcript

Kelsey Redd (00:08):
Hey friends, welcome to Intentional
Motherhood. I'm your host,Kelsey Redd, stay at home mom of
four little ones, entrepreneur,go getter, initiator, and lover
of all things nature. If youguys have been listening for a
while, you know that I am allabout self care, being an

(00:29):
intentional, present mom, andconnecting with kids, and
creating a family culture thatyou're proud of. You may also
have figured out that I tend toget a lot of big ideas, and I
tend to just dive fully into allthe things that I want to do.
And sometimes I get in a littleover my head.

(00:51):
And because it is so critical atthis stage of my family life
with my little ones and my babyto hold boundaries, I am working
on this new skill. I'm workingon holding boundaries with me to
protect my time, my energyreserves, my brainpower, and

(01:12):
really my time with my kids. Andin that vein, I have decided to
adjust the release schedule ofthe podcast episodes to just one
episode per week. So stick withme every Thursday from here on
out, You'll be getting lots ofamazing content. Lots of

(01:33):
freebies are coming up.
I'm building a community. I'mcreating immersive healing
experiences for women to be apart of. I've got a retreat
coming up that I'm reallyexcited about and that I hope
that you'll be interested inlearning more about because I
love doing this work. I loveworking with women. I love

(01:54):
sharing the message of self careand self empowerment to make you
into the best, most intentionalmother that you can be for your
kids.
But I first have to embody thatspirit and that principle. And
I'm going to do that byminimizing the amount of work
I'm doing, still enjoying thepassions and hobbies that I

(02:16):
love, and slowing down so that Ican be more present with my
kids. I wanted to let you allknow that this was coming up so
that you're not surprised whenyou don't see two episodes each
week from here on out. But Ihope you'll stick with me, and
I'll see you next time onIntentional Motherhood.