Stand Tall & Own It - Empowering Purpose-Driven Women to Lead with Authenticity and Impact

Stand Tall & Own It - Empowering Purpose-Driven Women to Lead with Authenticity and Impact

"Just be you!" they say. But for high-performing women, "just being you" hasn’t always felt safe or practical—whether it’s at work, school, church, or even at exclusive networking events. For purpose-driven women and founders, holding back can limit your impact and undermine your authenticity. Even in a world that’s more welcoming to strong female leaders, feeling truly "safe" in your own skin is still a challenge. To lead with clarity and confidence, you must first understand your value, embrace your individuality, and recognize that the solutions you need are as unique as you are. This podcast is for modern women who lead with purpose and are ready to embrace their full potential and create an impact that aligns with their vision and values. It’s time to find the clarity and confidence to lead in a way that’s authentic to you. Join me as we explore how to navigate challenges, honor your unique path, and make a lasting difference. If you're ready to explore your Core Values, check out my Core Values Course and Core Values Coaching for tools and support to help you grow. Subscribe now and start owning your journey today! To learn more about Andrea Johnson and Intentional Optimism, visit www.theintentionaloptimist.com/Links.

Episodes

June 24, 2025 26 mins

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1 BIG IDEA
AI can serve as your Chief of Staff—helping you think, plan, and lead more strategically—if you use it with intention, strategy, and voice.

4 WAYS TO APPLY THIS

  • Use AI to clarify your next step.
  • Brainstorm and plan without starting from scratch.
  • Refine your message before sharing it.
  • Let AI support—not replace—your Core Values-led voice.

3 QUESTIONS TO ASK YOURSELF

  • Where do...
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1 BIG IDEA
Your inner critic doesn’t have to run the show. In this episode, I share how I use ChatGPT as a reframing partner to challenge limiting beliefs, rewrite unhelpful narratives, and lead from a grounded, empowered mindset.

3 WAYS TO APPLY THIS

  • Use the ABC model (Assumptions, Beliefs, Conditioning) to identify where your inner critic got its voice
  • Try my “Battery Check” to assess yo...
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1 BIG IDEA
Your Core Values aren’t a buzzword or a branding exercise—they’re your leadership blueprint. In fast-paced environments, they act as your internal compass, helping you stay grounded in who you are and lead with clarity, confidence, and conviction.

5 WAYS TO APPLY THIS

  • Use your Core Values as a real-time decision-making tool
  • Build awareness around how micro-decisions shape cultur...
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1 BIG IDEA
AI is a powerful tool—but it should never replace your leadership. When you root your use of tools like ChatGPT in your Core Values, you amplify your clarity without compromising your voice.

5 WAYS TO APPLY THIS

  • Approach AI like a strategic partner, not a shortcut
  • Use values-based prompts to clarify decisions, not make them for you
  • Draft communications that sound like you, then r...
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1 BIG IDEA
Self-care isn’t a reward for good behavior—it’s the foundation of sustainable leadership. When you lead from your Core Values, boundaries become decisions, not defenses—and burnout becomes preventable.

5 WAYS TO APPLY THIS

  • Build a rhythm of honest, identity-rooted reflection
  • Use your Core Values as your boundary blueprint
  • Create protected Think Space to process, not just produce
  • ...
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1 BIG IDEA
Internal confidence isn’t just for you—it’s the key to building safe, trust-filled environments where your team can show up, speak up, and grow.

5 WAYS TO APPLY THIS

  1. Reconnect with your Core Values to create clarity and confidence
  2. Shift from judgment to curiosity when reflecting on leadership habits
  3. Practice authentic leadership in small, consistent ways
  4. Ask for honest input and l...
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1 BIG IDEA

Resilient leadership isn’t about having all the answers — it’s about showing up with clarity, steadiness, and grace when everything feels uncertain. When you pair resilience with responsibility, you don’t just survive the pressure — you create trust, stability, and growth.

Resilience builds capacity. Responsibility builds trust. Together, they create transformational leadership.

5 WAYS ...

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Why clear, values-driven communication is your most important leadership tool

1 BIG IDEA
Effective communication isn’t just a leadership skill—it’s a leadership responsibility. When your words don’t land, you don’t lead. In this episode, we explore why values-based communication is essential to building trust, shaping culture, and owning your leadership impact.

5 WAYS TO APPLY THIS

  • Stop f...
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1 BIG IDEA
Long-term leadership isn’t about titles or talent—it’s about resilience, consistency, and the intentional development of emotional intelligence, decision-making, and adaptability.

5 WAYS TO APPLY THIS

  • Commit to personal growth as a leader—not just knowledge, but true transformation
  • Use tools like DISC and Core Values Coaching to deepen your self-awareness
  • Ask for feedback that’s ...
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BIG IDEA

Confidence in leadership doesn’t come from controlling every variable—it comes from knowing how to lead when everything feels out of control. Agile leaders don’t just pivot—they stay grounded in their values and lead with steady presence, clarity, and courage.

5 WAYS TO APPLY THIS

  • Recognize agility as a leadership posture, not a panic move
    Use your Core Values as anchors in uncert...
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April 15, 2025 17 mins

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BIG IDEA
Confidence doesn’t come first—it comes through resilience. True leadership confidence is earned in the hard moments, forged by experience, and grounded in honoring your Core Values. If you want to lead with authenticity and impact, resilience isn’t optional—it’s foundational.

5 WAYS TO APPLY THIS

  • Recognize emotional bypassing in yourself and others—name the struggle honestly.
  • Refl...
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💡 1 BIG Idea:

Leadership isn’t just about the decisions you make—it’s about the responsibility you take. Every action, tone, and message you deliver creates ripples through your team, shaping culture, morale, and results. When you lead with awareness and accountability, you transform your impact from accidental to intentional.

✅ 4 Ways to Apply This:

  • Recognize the choices you’re making and ho...
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1 BIG Idea:
Clear communication is a leader’s responsibility — it builds trust, drives alignment, and strengthens relationships.

3 Ways to Apply This:

  1. Know Your Audience: Tailor your message to their perspectives and concerns.
  2. Simplify Your Message: Focus on clarity and eliminate unnecessary jargon.
  3. Embrace Feedback: Encourage open dialogue to ensure your message is understood.

3 Quest...

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Practical strategies to silence self-doubt, embrace your expertise, and lead with confidence.

1 BIG Idea:
Overcoming imposter syndrome starts by challenging your ABCs: Assumptions, Beliefs, and Conditioning — and the key to breaking free is my Identify, Acknowledge, Empower process.

3 Ways to Apply This:

  1. Spot the Patterns: Pay attention to when self-doubt shows up — what triggers it?
  2. Refra...
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How Great Leaders Use Vulnerability to Inspire Trust and Drive Results  Learn how vulnerability can be your secret weapon for building stronger teams and achieving leadership success.

1 BIG Idea:
Vulnerability is not a weakness—it’s a powerful leadership tool that helps you build trust, inspire loyalty, and drive results. By embracing vulnerability, you can show your team that you’re human, ...

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1 BIG Idea:

Your leadership legacy isn’t just about what you accomplish—it’s about who you are, why you lead, and how you impact others. It all starts with knowing your why.

3 Ways to Apply This:

  1. Clarify Your Core Values – Your why is rooted in what truly matters to you. Identify your values and ensure they align with your leadership.
  2. Define Your Leadership Legacy Statement – Write do...
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1 BIG Idea:

Leadership isn’t granted—it’s claimed. You don’t need permission to take up space, set boundaries, and thrive in leadership. When you stop waiting for approval and start leading with intention, you create lasting impact.

3 Ways to Apply This:

  1. Claim Your Leadership Space – Stop asking if you belong and start leading like you do.
  2. Set Boundaries That Protect Your Energy – Leadership is...
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In this episode, we explore how to lead authentically in a world full of expectations. As a purpose-driven female leader, you face external pressures and societal norms that may pull you away from your true leadership style. The key to thriving as an authentic leader lies in knowing yourself and embracing your unique approach, regardless of what others expect from you.

1 BIG Idea: Leading with a...

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1 BIG Idea:
Leadership isn’t always planned—it often finds us in unexpected moments. The key to navigating these surprises is adaptability, confidence, and staying grounded in your Core Values.

3 Ways to Apply This:

  1. Clarify Expectations & Priorities – Before reacting, assess what’s needed, what you already bring to the table, and where you need support.
  2. Stay Curious & Open to Growt...
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1 BIG Idea: In this episode, we explore how aligning your actions with your Core Values creates leadership clarity, helping you lead with confidence and authenticity.

3 Ways to Apply This:

  1. Define Your Core Values – Get clear on what matters most to you and use them as a guide for decision-making.
  2. Evaluate Misalignment – Identify signs that your leadership actions are out of sync with your valu...
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