Intentional with Maria

Empowering you with actionable insights and inspiring conversations on personal growth, entrepreneurship, and mindfulness to live a purpose-driven life.

Episodes

93. Mindful Weekends: Embracing the Art of Rest

October 28, 2024 • 24 mins

If weekends feel like the first real pause in your week, you might find it challenging to transition from “go-mode” to restful ease. We’ll explore how to intentionally shift gears, embrace the slower pace, and find simple joys in the quiet. From mindful activities to small rituals that refresh your spirit, tune in to discover …

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92. Laptop, Latte, Let’s Go: Productivity Habits to Maximize Your WFH Workday

October 14, 2024 • 23 mins

Today’s episode is inspired by a good friend who just made the big leap from the corporate world to working for herself! She had some great questions about staying productive, getting focused, and actually enjoying her work-from-home routine. If you’ve been struggling to find your flow or make the most of your home office vibe, …

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91. How to authentically + mindfully market yourself/your biz on social media

October 7, 2024 • 17 mins

Thank you for your kind words in regards to last week’s episode about why I’m closing my product-based business. I didn’t realize we had so many entrepreneurs around here, which inspired me to share some of my best advice on showing up and marketing yourself on social media in a way that resonates and actually …

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90. Why I’m closing my product business: One Ray Journal

September 30, 2024 • 26 mins

Thank you for all of the love and support with this announcement. Here is a little more insight into what led me to this decision, and what’s ahead for the future! Shop all journal products now through 10/14/24: 20% off with code: THANKYOU

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89. Try THIS when you feel like you’re not seeing the results you want

September 16, 2024 • 31 mins

Ever feel like you’re putting in the work but not seeing the progress you want? You’re not alone. In this episode, we dive into the frustration that comes when you’re working hard on a goal—whether it’s in your business, personal life, or fitness—but the results just aren’t showing up yet. I’ll share practical strategies and …

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88. Fitness Expert SUE BUSH | growth mindset, grief, & gratitude

September 8, 2024 • 59 mins

Sue Bush entered the fitness industry in 2017 while completing her Broadcast Journalism degree, earning certifications as a Certified Personal Trainer (CPT) and Fitness Nutritionist (FN). She’s competed in four seasons since 2016, with her most recent in 2022. Sue holds certifications from Precision Nutrition and ACE in peri-natal fitness. Since 2017, Sue has coached …

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87. 6 ways to improve your life TODAY!

September 1, 2024 • 11 mins

Metal gua sha tool and facial oil I use My current favorite calm music playlists: Spotify and Youtube 10 minute posture exercise routine Join our weekly email list HERE!

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86. FALL RESET | mindset, recipes, habits, and life hacks

August 25, 2024 • 23 mins

It’s that time of year again!! Let’s have us the most enjoyable cozy szn yet! RECIPES: RGE Pot Pie RGE Teriyaki Meatballs RGE Paleo Apple Crisp

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85. Balancing hustle culture vs living slow: Which is better?

August 18, 2024 • 32 mins

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84. Six ways to live more MINDFULLY

August 4, 2024 • 21 mins

You know those moments where you have a short fuse? You feel tension in between your shoulder blades, take the guy that cut you off in traffic personally, and just want to scream? Lol hello overstimulation! I’ve loved slowing down this summer to actually ~stop and smell the roses~ for the first time in at …

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83. Manifest your desires: How I make it happen

July 28, 2024 • 22 mins

Today, I’m sitting down to share my personal journey and insights into how I’ve brought some BIG blessings into our lives this past year. Discover the techniques and rituals I’m using to align my thoughts, emotions, and actions with my deepest desires. Whether you’re new to manifestation or looking to enhance your existing practice, this …

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Transcript

82. FEEL YOUR BEST with these healthy habits & practices

July 21, 2024 • 26 mins

In this episode, we’re diving deep into the world of healthy habits and practices that can help you feel your absolute best. I’m sharing my current favorite ways to improve physical, mental, and emotional well-being. Feel free to use these ideas as inspiration to spark your own healthy routine! Whether you’re looking to make small …

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Transcript

81. My biggest MISTAKES as an entrepreneur (and what I’m doing differently this time)

July 14, 2024 • 37 mins

Hi friends! This episode is something I truly believe will help those of you thinking about starting your own business or creative venture, not sure which direction to head in, or thinking about pivoting. A must-listen for anyone in their entrepreneurial journey to learn from my mistakes. 🙂 If you have further questions or …

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Transcript

80. 7 pieces of life-changing advice: PART 7 (on the best way to achieve a goal)

July 7, 2024 • 10 mins

Over the next seven episodes, we will unpack 7 pieces of life-changing advice that have woven their way into my life over the past several months as little nuggets from the universe, begging me to speak on their behalf. I can’t wait to share this episode with you! Share/leave us a review if you enjoyed …

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79. 7 pieces of life-changing advice: PART 6 (if you don’t ask, the answer will always be no)

June 30, 2024 • 18 mins

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78. 7 pieces of life-changing advice: PART 5 (if you’re not failing, you’re not growing)

June 24, 2024 • 27 mins

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77. 7 pieces of life-changing advice: PART 4 (what you focus on, expands)

June 9, 2024 • 11 mins

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76. 7 pieces of life-changing advice: PART 3 (on happiness)

June 2, 2024 • 28 mins

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75. 7 pieces of life changing advice: PART 2 (on surrending)

May 26, 2024 • 35 mins

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74. 7 pieces of life changing advice: PART 1 (on not taking things personally)

May 19, 2024 • 23 mins

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Intentional with Maria

Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}93. Mindful Weekends: Embracing the Art of Rest

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}92. Laptop, Latte, Let’s Go: Productivity Habits to Maximize Your WFH Workday

91. How to authentically + mindfully market yourself/your biz on social media

90. Why I’m closing my product business: One Ray Journal

89. Try THIS when you feel like you’re not seeing the results you want

88. Fitness Expert SUE BUSH | growth mindset, grief, & gratitude

87. 6 ways to improve your life TODAY!

86. FALL RESET | mindset, recipes, habits, and life hacks

85. Balancing hustle culture vs living slow: Which is better?

84. Six ways to live more MINDFULLY

83. Manifest your desires: How I make it happen

82. FEEL YOUR BEST with these healthy habits & practices

81. My biggest MISTAKES as an entrepreneur (and what I’m doing differently this time)

80. 7 pieces of life-changing advice: PART 7 (on the best way to achieve a goal)

79. 7 pieces of life-changing advice: PART 6 (if you don’t ask, the answer will always be no)

78. 7 pieces of life-changing advice: PART 5 (if you’re not failing, you’re not growing)

77. 7 pieces of life-changing advice: PART 4 (what you focus on, expands)

76. 7 pieces of life-changing advice: PART 3 (on happiness)

75. 7 pieces of life changing advice: PART 2 (on surrending)

74. 7 pieces of life changing advice: PART 1 (on not taking things personally)

Popular Podcasts

93. Mindful Weekends: Embracing the Art of Rest

92. Laptop, Latte, Let’s Go: Productivity Habits to Maximize Your WFH Workday