Intentionally Well

Intentionally Well

A podcast that sees no bounds when it comes to the evolving discussion surrounding your health and total well-being. Here, we consistently dive into all aspects of what it means to be WELL, with both an open mind and an open heart. You will undoubtedly gain awareness while listening to an array of different perspectives regarding your physical, mental, emotional, and spiritual health. Taking actual charge of our well-being often requires unlearning much of what we've been taught, and it most definitely requires commitment and INTENTION.


December 4, 2023 74 mins

This is Part TWO with birth/postpartum doula Teesee Logan, as we continue to dig into the details of informed consent concerning all things pregnancy and birth. This episode specifically highlights the following...

  • Birth transfers and the commonly-used phrase "failed home birth"
  • Doula advocacy with parents during the birth process and decision-making
  • How situations can be exacerbated by unnecessary interventions and can ...
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On this episode of Intentionally Well, I sit down with Teesee Logan, birth/postpartum doula, for an anticipated TWO-PART series. Teesee is also a certified breastfeeding coach and a newborn care specialist, and has worked along side countless families and mothers during their pregnancy journeys.

During this episode and the next (Episode 41), Teesee factually outlines the importance of informed consent during pregnancy, bir...

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With conditions like diabetes, cancer, and heart disease at an all-time high, education on prevention is of critical importance today. In this incredibly informative episode, Dr. Mani Kukreja covers disease prevention in a way that is uncomplicated, by giving the "WHYS" behind the "WHAT TO DOS." We are constantly hearing about the primary habits and practices we should  be implementing in order to age well, but ...

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Here I had the pleasure of sitting down with Kyle Hamrick, the face behind @realgoodground on Instagram, to thoroughly discuss the details of liver flushing and the high importance of liver/gallbladder health.

Along side the details of his personal journey, Kyle highlights the following:

  • How the liver and gallbladder work together and how proper bile flow is a major key to the overall health of the body 
  • The tie between ...
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In this discussion, I sit down with Wellness Entrepreneur, Behavior Change Specialist, and Podcast Host Chardét Ryel, as we unravel the complexities surrounding toxic "healthy" behaviors.

In today's times, it's more important than ever to care for our bodies and our health, yet it's also easier than we assume to ironically fall into unhealthy patterns of obsession.  Chardét gives us a lot to ponder...

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Join me as I sit down with international model, actress, and philanthropist Joy Corrigan, to candidly talk about her journey with Breast Implant Illness and how this experience has led her down a path towards self-discovery and deeper healing. 

This special episode highlights the very real issues concerning Breast Implant Illness, and how impactful the effects of implants can be on the body. Joy does a beautiful job of sha...

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In this eye-opening episode, I sit down with Patient Advocates Amanda Porta and Robyn Towt to have a much needed and detailed discussion about Breast Implant Illness.

Both with remarkable stories and a passion for education, Amanda and Robyn
are on a prominent mission to spread truth among women across the world, in efforts to highlight the very real and COMMON happenings associated with breast implants.


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In this episode, I have a beautiful chat with Licensed Marriage and Family Therapist, Tory Eletto, to candidly discuss the uniqueness of being an empath. This discussion is filled to the brim with Tory's professional knowledge and first-hand experience, as she takes on a host of questions I have for her such as:

  • What does it really mean to be an EMPATH?
  • What's the difference between having empathy and sympathy...
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In this episode, I take a deep dive into the world of infoceuticals with Anton Fedorenko, creator and founder of Infopathy. In this fascinating discussion, you will learn all about:

  • How we have the ability to imprint electromagnetic signals (ICs) from substances into a simple glass of water
  • How it is scientifically possible to reap benefits of therapeutic substances such as medicines, herbs, vitamins, supplements, etc. ...
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Welcome to what feels like the first episode of the INTENTIONALLY UNPREPARED Series! My current thought is to sprinkle these "couch conversations" in from time to they definitely reflect a different feel than all of the other episodes here on Intentionally Well.

The following is a candid chat (versus an interview) with Homeopathic Doctor, Sarah Trask...about our faith in God and healing. Life's tri...

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If you're up for a candid, uncomplicated, no-filter discussion about food and've landed in the right place. NBA scout and certified holistic health coach, Jared Ralsky serves up some serious facts regarding the food industry and how society has been misled and misfed.

What you'll hear Jared tackle during our chat:

-Is there really a perfect diet or way to nourish ourselves?
-How ...

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In this episode I have a fascinating chat with Cedric Bertelli, recognized expert in Emotional Resolution® (EmRes®), a revolutionary approach to emotional healing that has transformed the lives of countless individuals. As the Founder and Director of the Emotional Health Institute, Cedric has dedicated his career to helping people overcome stress, anxiety, depression, PTSD, and other unhelpful emotional patterns using the EmRes bod...

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Here I have the truest honor of sitting down with Dr. David Evans (DVM), a classically trained veterinarian who then converted over to homeopathic medicine after a unique experience with his own personal health.

This discussion is dynamic, info-packed, and full of compassion, as Dr. David Evans educates on how the holistic system of homeopathy works by eliminating the underlying imbalance in an pet/animal's body, ther...

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In this highly educational episode, I sit down with the creator and owner of Nourish The Dermis, Melissa Martinez, for an anticipated chat regarding ESSENTIAL OIL SAFETY. Melissa is also a certified aromatherapist and specializes in customizable, clean skincare, and she and I have an incredibly helpful and balanced conversation surrounding this controversial topic. 

  • What exactly are EOs?
  • Why does oil quality matter?
  • What...
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In this episode, I have the pleasure of sitting down with licensed acupuncturist and functional medicine specialist Nick Fransen, who's mission is to help people overcome the subconscious blocks that are keeping them STUCK. Nick has dedicated his time and efforts towards educating patients/people about the unhelpful patterns of our subconscious mind, and how breaking them can lead to healing the body and creating more peace an...

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In this interview, I have a thought-provoking conversation with Rick Olderman, orthopedic physical therapist specializing in chronic pain and nagging injuries that "seem to be incapable" of healing.

A huge motivating factor behind Rick’s search for answers was his own chronic back pain, and after years in clinic but unable to fully help patients, he realized that the fundamental and crucial element connecting mov...

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In this episode, I sit down with Carmen Woodland, Orofacial Myofunctional Therapist and Nutritional Therapy Practitioner, who runs a global virtual practice specializing in airway & sleep-disordered breathing, tongue ties, and wellness/digestion/lifestyle support. Carmen works with people and children of all ages to address a wide range of issues including the areas of breathing (mouth-breathing, snoring, sleep apnea, etc.), ha...

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Welcome to your ultimate guide to ALL THINGS mushrooms and mushroom supplementation! I sit down with Jeff Chilton during this interview, ethno-mycologist and passionate founder and president of Nammex, which happens to be the very first company to offer a complete line of Certified Organic Mushroom extracts to the United States Supplement Industry.

This is a super fun and educational episode about mushrooms, as we first ta...

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Whether you've journeyed through a cancer diagnosis or you know someone that has, this eye-opening episode is a must-listen for all. I had the wonderful opportunity to sit down with Holistic Nutritionist, 2nd Generation Master Pilates teacher, author, educator and international presenter, Katrina Foe, who's passionate focus is currently working as a Certified Metabolic Approach to Cancer Practitioner.

After addre...

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In this episode, I have the lovely opportunity to sit down with the creators of The Connection Codes, Dr. Glenn and Phyllis Hill. After 30 years of a troublesome and painful marriage, Dr. Glenn decided to go back for his Masters in Marriage and Family, along with a doctorate in Clinical Sexology. He was determined to figure out why his marriage was so hard to navigate, and learned through years of studying that we as humans are har...

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