An Ayurvedic Approach to Health and Stress Reduction, and Why Turmeric Should Always Be in Your Toolkit with Dr. Shivani Gupta

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In this episode I welcome Dr. Shivani Gupta to the show to discuss the world of Ayurveda. Dr. Shivani is an Ayurvedic practitioner, a highly acclaimed speaker, author, podcast host, and the CEO of Fusionary Formulas. 

During this discussion, she gives us a deeper look into this ancient system of health, which tackles the prevention and healing of modern lifestyle-related illnesses we see today. She speaks on why "resiliency" should be our top focus today, and how it is possible to weather the stresses of this world well. She educates us on all the fundamentals of Ayurveda, how to discover your unique and personal design (dosha), and more.

Dr. Shivani also received her PhD in turmeric, and breaks down why this incredible spice should be considered by nearly all of us for inflammation reduction and longevity. She shares why it's important to consider how these supplements are made, and what we should be aware of prior to purchasing.
 
For more resources please see below:

• Dr. Shivani's Website: www.ShivaniGupta.com
• 6-Week Ayurveda Immersion (Fusionary Method): https://www.FusionaryMethod.com/ 
• Detox Challenge: Free 7-Day Inflammation Detox Challenge
  https://www.7dayinflammationdetox.com/optin1641313075014
• Dr. Shivani's Podcast: Fusionary Health Podcast
• Facebook Group: https://www.facebook.com/groups/theinflammationsolution
• Dr. Shivani's Facebook: https://www.facebook.com/TheShivaniGupta
• Dr. Shivani on IG: https://www.instagram.com/dr.shivanigupta/

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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.