¿Por qué a veces comemos sin tener hambre? 🍟🍔🍕
¿Te ha pasado que abres una bolsa de patatas con la intención de comer solo unas pocas… y de repente ya no queda ninguna?
En este episodio hablamos de por qué nos ocurre esto, qué papel juegan nuestras emociones y nuestro entorno, y cómo podemos empezar a mejorar nuestra relación con la comida.
También comparto mi experiencia personal con los atracones y cómo estoy intentando cambiar mis hábitos.
¿Tú también sientes que a veces la comida manda más que tú?
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Español Camaleón - A REALISTIC pronunciation course
Español Ágil - Intermediate Spanish
Español PRO - Advanced Spanish
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Si es la primera vez que escuchas este podcast, puedes usarlo como un podcast diario para aprender español - Learn Spanish Daily Podcast with Spanish Language Coach
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