In this episode of the Intermittent Fasting Foodie Podcast, host Jackie interviews fasting enthusiast and author, Kayla Cox. Kayla shares her journey of using intermittent fasting to lose 80 pounds and talks about her flexible fasting schedule in maintenance. She also discusses her YouTube channel, Six Miles to Supper, and how fasting has impacted her spiritual practice during Lent. Tune in to learn more about Kayla's fasting journey and find inspiration for your own intermittent fasting routine.
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