Welcome to the first episode of "Intermittent Fasting in Midlife," where I, Heike Yates, founder of Pursue Your Spark, dive into the world of intermittent fasting, especially for women in midlife. In this episode, I share why intermittent fasting is not just a passing trend but a significant lifestyle shift for women experiencing hormonal changes during midlife.
I discuss its benefits in managing weight, boosting energy, and improving gut health. Drawing on my journey with intermittent fasting since 2018, this series will explore the science behind it and its practical application.
We'll tackle questions about its fit with your lifestyle, compare it to other dieting methods, and discuss its key benefits, including mental well-being. You can also look forward to a special Q&A session for all your burning questions.
If you're sitting there thinking, "This is exactly what I've been searching for," don't keep it to yourself. Share this episode with friends, family, or anyone you know who could benefit from unlocking the power of intermittent fasting.
But wait, there's more! If you enjoy what you hear, you will want to take advantage of our staple series, the Pursue Your Spark Podcast.
Over there, we broaden the scope beyond just intermittent fasting. We explore mindset strategies and fitness tips and even bring in experts to offer actionable advice designed specifically for women in midlife.
So don't miss out. Hit 'Subscribe' on the Pursue Your Spark Podcast and join our ever-growing community of strong, empowered women mastering midlife on their terms.
⭐️ Take The Pursue Your Spark Blueprint Course
🙋♀️ Work with me 1:1 privately
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.