In this episode, I'm getting more personal than ever before as I talk about the incredible amount of personal and professional stress I was under during Fashion Week this past season that eventually led to my burnout and the lessons learned from the entire experience.
You'll gain invaluable insights into the importance of taking care of yourself, even when life gets stressful and how it can make all the difference in your overall well-being. I'll also talk about the significance of finding your voice in the workplace, and how setting boundaries can help you achieve your goals without sacrificing your mental or physical health.
Whether you're a seasoned professional or just starting in your career, this episode is packed with practical tips and strategies to help you thrive and succeed. Tune in now and learn how to achieve the balance you need to lead a healthy, fulfilling career.
▼ LINKS & RESOURCES ▼
EPISODE SHOW NOTES:
https://www.mariahedian.com/stress
THE ITFI ROSTER
Sign up for our ITFI Roster here: https://www.mariahedian.com/roster-signup
Make sure to fill out the form you receive in your email.
If you don't, we can't add you to the roster!
JOIN THE ITFI COMMUNITY:
https://mariahedian.com/itfi-group
ITFI INSTAGRAM:
https://www.instagram.com/intothefashionindustry
ITFI IS ON TIK TOK!
Follow me @FashionCareerMentor to learn more actionable steps, professional strategies and a behind-the-scenes look at all things fashion industry!
Loved the episode? Have a question? Send me a text!
2025 GLOBAL FASHION & BEAUTY INTERNSHIP SPREADSHEET
Grab your own copy of the 2025 Global Fashion & Beauty Internship Spreadsheet with 80+ top companies hiring interns RIGHT NOW.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.