Hello Friends! I was sick last week but today I'm feeling a lot better. To help me recuperate, I am posting an episode from the archives: Our lovely conversation with Steven Washington. Steven is an author, teacher, and movement master. His book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction is about recovering our true self, whether we are struggling with self-limiting beliefs, finding balance, or substance abuse and addiction. Please check out Steven's website to learn more about his offerings and to purchase his book at HOME (stevenwashingtonexperience.com)
Purchase Steven's book here
More about Steven Washington and Recovering You:
Steven offers a unique perspective born from his personal journey with addiction and recovery to his lifelong movement practices, Steven provides readers with a guidebook to recover ourselves from whatever life circumstances or addiction(s) we lost ourselves—or a piece of ourselves.
Steven incorporates mind, body, and spirit into his book of recovery tools. As a qigong, Pilates, and meditation teacher and former professional dancer on Broadway, Steven understands the importance of integrating movement into recovery and shares this wisdom with us in a meaningful way. He offers us self-care practices, reminds of the importance of self-acceptance and community, and many other valuable insights throughout his book. We hope you will listen along to our conversation with Steven.
Footnotes:
Find Steven Washington online at HOME (stevenwashingtonexperience.com)
Join Steven and his community by enrolling in SWE Studio: Pilates/Qigong Fusion classes, designed to strengthen and energize the body, and calm the mind at SWE Studio Membership with Steven Washington (stevenwashingtonexperience.com)
Steven on Instagram Steven Washington | Qigong, Pilates & Recovery (@stevenwashingtonexperience) • Instagram photos and videos
Steven on Facebook Steven Washington Experience | Facebook
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Learn more about Kristen O'Meara here
The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio
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