Investing in Vitality

A healthy self is vital to longevity and prosperity. Investing in Vitality explores wellness trends and re-evaluate societal norms to empower our community to take charge of their wellbeing, reduce anxiety, and cultivate a more fulfilling life. This podcast shares trend research, perspectives, stories and more from WellStylist Lab members and the community partnerships we forge.

Episodes

Beyond the Band Aids

January 25, 2024 • 14 mins

On this special bonus episode, Shannon Vivar discusses women's hormonal health, clean products and the importance of supportive communities with the founder of Radiate Wellness Products, Mary Beth Perrone. Mary Beth shares her personal journey dealing with perimenopause and how it led to the creation of Radiate Wellness Products, this season's sponsor. Furthermore, she highlights the cru...

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Ego and Self Transformation

January 18, 2024 • 13 mins

Get ready to kickstart your year with a fresh perspective! In this final episode of Season 1, we focus on self-identity and its power over personal growth and living a healthier life. Join Shannon Vivar as she discusses mindset in overcoming pain and burnout with special guests Caylin Brie White and Ardra Loreal Jones. She also shares a part of her own journey of self-discovery, explorin...

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Invisible to Powerful

January 11, 2024 • 10 mins

With clarity comes acceptance, and the feelings of being seen and heard begins within. Geauxst, our special guest, discusses how he navigated his cultural background and Buddhist beliefs to master self. On this bonus episode, Shannon Vivar and Justin Bordeaux discuss self-worth and how society shapes the way men perceive themselves and wellness. He believes we are at a point where mor...

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Brain Health and Meditation

January 4, 2024 • 15 mins

Mind over matter? More like mindfulness over madness! This episode considers the variety of techniques like meditation, yoga, and sound therapy that support your brain health, lift your mood, and sharpen your cognitive abilities. It covers the growing market of meditation, the intertwining of science and new age spirituality, research related to reducing dementia risk, biofeedback, brain...

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A Worldly View of Self

December 28, 2023 • 12 mins

What can you learn about yourself traveling solo around the world? Quite a lot, according to Natalia Pershina, an artist, international speaker and intuitive tantric woman. Shannon Vivar talked with this explorer about her journey of self-discovery from her home in Belarus to the television set in Russia, to meditating in India and now music in the United States. They talked about how ...

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Women's Health, Data and Innovation

December 21, 2023 • 12 mins

Women face unique health needs - not just from reproductive health but also in a wide range of diseases that affect women disproportionately or differently than men. This episode highlights how women are underserved by the current state of medical research data and market investments in biopharma innovation and the emerging industry of FemTech. It shatters the labels of being superwoman...

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Holidays to Remember

December 14, 2023 • 15 mins

Holidays are often filled with food, family, and fun! But in all the hustle, setting boundaries and focusing on what matters can be challenging for women. On this special bonus episode, we share a clip from our live discussion with an esteemed panel of women in healthcare: Dr. Chez Leeby Ph.D., LMFT, Dr. Meg Longyear DC, and Aspen Vazquez, BSN, RN, RAC-CT. They share their insightful th...

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Self-Care and the Beauty Industry

December 7, 2023 • 12 mins

Hello Beautiful People! The convergence of wellness and beauty is showing up on shelves this holiday season. This episode explores trends in skincare, beauty standards, and the importance of self-expression and self-love. Highlights include performance-based skincare, the shift towards inclusivity and authenticity in beauty campaigns, and prioritizing our well-being, both inside and ou...

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Drop the Backpack

November 30, 2023 • 10 mins

Are you feeling weighed down by societal expectations of conformity? Jen Liss, a podcast host and certified breathwork coach, shares her insights on the 'embodiment challenges' and the webs of pressure that we impose on ourselves. Shannon and Jen discuss how you can untether, "drop the backpack" and maximize your potential with the help of conscious leadership and coaching on this bonus ...

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Active Aging and Longevity

November 23, 2023 • 15 mins

Should you age gracefully or actively engage in the aging process to reap the benefits of a long and healthy life? In recent times, unhealthy lifestyles have been hindering the progress we've achieved in longevity. This episode covers epigenetics, our biological age and trends that are thought to extend life such as biohacking, fasting techniques, and medical spa treatments. Get ready to...

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Taming Tummy Bugs

November 16, 2023 • 11 mins

Discover the power of play to conquer stress! Jennifer Becker of Aspire Integrative Health joins Shannon Vivar on this bonus episode to talk about different kinds of tummy bugs from parasites and the microbiome to personal fears of judgment. As a nutritional counselor, Jennifer takes a holistic approach to working with clients on diets, detoxs and improving relationships with self. One...

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Food and its Effects

November 9, 2023 • 12 mins

Functional food, gut health, and innovations in food production are popular trends circulating social media. This episode explores the complex factors that go into what and how people choose to eat and how your body process those choices with the help of your microbiome. This snackable summary highlights the good and the bad of everything from the food industry and social influences to ...

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Ego at the Door

November 2, 2023 • 14 mins

Step into the shoes of John Buchanan, a man who has used unconventional methods to overcome alcohol addiction. In this bonus episode, he shares his deeply personal journey, reliving childhood experiences with the help of ayahausca, mushrooms, and meditation and how he overcame the stored emotions that his ego had protected him from over the years. His healing story reveals the power of f...

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Conscious Consumer

October 26, 2023 • 12 mins

When it comes to your health and wellbeing, buyer beware is a saying that still holds true, even in the wellness industry. On this episode, we touch on everything from snake oil and viral TikTok trends (#TIKTOKMADEMEBUYIT), to how to navigate through the vast array of wellness products on the market. Finding trustworthy resources, such as direct primary care memberships and clean product...

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A Wellness Story

October 19, 2023 • 11 mins

Transform your journey from illness to wellness with this inspiring bonus episode. Join Shannon Vivar and Dr. Jon Repole as they explore the powerful connection between doing good and experiencing true health. Discover how your ego may be holding you back and gain valuable insights to overcome this hurdle. Don't miss out on this heartwarming conversation from the Vitality Exchange at Wel...

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Healing Ability and Healthcare

October 12, 2023 • 14 mins

Unravel the intricacies of our healthcare system and shed light on the pressing challenges faced by the American population. This episode discusses the power of reclaiming good health through transformative lifestyle choices with the support of holistic health and wellness experts. We even touch upon new sciences that unlock the remarkable healing capabilities of our bodies, as well as a...

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Achievement Model

October 5, 2023 • 10 mins

Unleash your inner genius with the power of rest and recovery. In this bonus episode, join Shannon Vivar and Heidi Hope as they discuss the truth behind the achievement model and ways to supercharge your energy levels. Don't miss out on this energy-boosting conversation from the Vitality Exchange at WellStylist Lab. Our featured guest, Heidi Hope (Guerard), has mentored thousands of wom...

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Burnout and Workplace Wellness

September 28, 2023 • 15 mins

Are you an employer looking to foster the health and wellbeing of your employees? Since 2020, funding and effectiveness of wellness programs are on the rise. In this episode, we dive into the five stages of burnout that can be affecting employees and how companies can support employee wellbeing through company benefits, employee experience and integrated and trauma-informed strategies. ...

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Subconscious Programming

September 21, 2023 • 8 mins

Have you ever felt like your decisions aren't always your own? This bonus episode contains a clip from a recent Vitality Exchange conversation between Shannon Vivar and Wolf Castillo, a relationship and self-expression coach. Our bodies truly are amazing, and it is crazy how subconscious programming shows up in our daily lives. Their discussion weaves between self-awareness, survival str...

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Introduction to Vitality Investing

September 14, 2023 • 13 mins

What is true vitality to you? Shopping the various wellness products and services in the market can be challenging, especially when trying to determine what suits you best. Our confusion only grows when we fail to communicate effectively. Having a shared understanding is crucial for unlocking a promising future. Instead of jumping straight into trendy research, let's begin with the fund...

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Investing in Vitality

Episodes

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.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;} Ego and Self Transformation

Invisible to Powerful

Brain Health and Meditation

A Worldly View of Self

Women's Health, Data and Innovation

Holidays to Remember

Self-Care and the Beauty Industry

Drop the Backpack

Active Aging and Longevity

Taming Tummy Bugs

Food and its Effects

Ego at the Door

Conscious Consumer

A Wellness Story

Healing Ability and Healthcare

Achievement Model

Burnout and Workplace Wellness

Subconscious Programming

Introduction to Vitality Investing

Popular Podcasts

Beyond the Band Aids

Ego and Self Transformation