Invisible Injuries - Podcast
The Invisible Injuries podcast is aimed at improving the well-being, mental health and lifestyles of Military Veterans, First Responders and their families suffering/experiencing the effects of Post-Traumatic Stress (injury). By sharing our “Stories of Hope” , we’re creating a strong, meaningful connection with our audience through our lived experiences and what’s worked for us in our self-care which serves as a navigation guide for others to make informed decisions on what may work best for them on their recovery journey. At the grassroots, we’re engaging with the local community, providers and external services organisations (doing great things). By unifying their common goals and also serving as a brand ambassador for their initiatives we’re streamlining the process of how the our audience can access information, support services and activities.
Episodes
In Part 2 and final episode of Invisible Injuries season 5, Andy Fermo continues his conversation with Gillian Yates, diving deeper into the rehabilitation journey for veterans and first responders. The episode explores how Insight Solutions Group customises its approach to help clients overcome psychosocial barriers like social isolation. Gillian explains that recovery often starts with small steps, like casual meetups for coffee ...
In part 1 of the final episode of Invisible Injuries season 5, host Andy Fermo engages with Gillian Yates from Insight Solutions Group, a veteran rehabilitation provider specializing in psychosocial recovery. The conversation centers around the importance of vocational rehabilitation, particularly for veterans and first responders who face medical transitions that force them to leave their careers unexpectedly. Gillian shares her p...
In this second part of the Invisible Injuries podcast with Robert Kilsby, Robert and Andy Fermo continue the conversation by diving into Robert’s post-military challenges, including his struggles with unraveling mental health and finding purpose after service. Robert recounts his transition from the military and how his drive for excellence kept him going, but he eventually hit a breaking point, leading him to seek help for his men...
In this first part of the Invisible Injuries podcast featuring Robert Kilsby, Andy Fermo dives into the incredible journey of a 21-year Special Forces veteran. Robert opens up about his rural upbringing, his early influences from Scouts, and the Army Reserve, which eventually inspired his path into the military. He reflects on his training, beginning at 17, and his eventual selection for the SAS. Throughout the episode, Robert shar...
In episode 3 and finale of the PTS Growth theme, host Andy Fermo continues his conversation with military veteran John Giampino, delving into the profound impact of his service on his mental health and the journey towards healing. John discusses the moral injury he experienced from the lack of support from his hierarchy, which significantly affected his confidence in leadership and his overall mental health. He recounts the traumat...
In this episode of the Invisible Injuries Podcast, host Andy Fermo engages in a candid conversation with John Giampino, a military veteran, sharing his profound experiences and the impact of his service on his mental health. The episode unfolds in a conversational tone, structured around Giampino’s deployments, the challenges he faced, and his journey towards healing.
John begins by reflecting on his time in Bougainville, describing...
In this episode of the Invisible Injuries podcast, host Andy Fermo sits down with John Giampino, a 31-year veteran of the Royal Australian Corps of Transport and an ambassador for "I've Got Your Six." John's extensive military career began with his enlistment in the Melbourne University Regiment and transitioned into full-time service in 1985. He shares his experiences from initial training at Kapooka to various...
In part 3, the final segment of our chat, Damien (ex NT/VIC Pol Senior Constable ) opens up about the darkest periods of his PTSD, including being housebound and overwhelmed by guilt and shame. He describes his experience with suicidal thoughts and attempts, and the profound impact of feeling like a burden to his family.
A key turning point for Damien was a moment of empathy he felt while watching a press conference, whic...
In part 2 of the interview with ex-Senior Constable Damien Mullen, host Andy Fermo continues to explore the intense and often dangerous situations Damien faced as a police officer in remote areas. Damien shares harrowing stories of life-threatening encounters, including a riot and a deeply traumatic incident on a remote island. He discusses the emotional toll these experiences took on him, leading to a severe PTSD diagnosis. The ep...
Mindful Meditation and Breath Work with Andy | Focus & Relaxation Techniques
Join Andy in this 30-minute online mindful meditation and breath work session by RSL Active. Learn techniques to increase focus, eliminate distractions, and achieve a state of deep relaxation. Practice purposeful breathing and visualization, all designed to help you calm your mind and enhance your concentration. Perfect for anyone looking to i...
The next theme of the series is "Post Traumatic Growth"
In this episode of the Invisible Injuries podcast, host Andy Fermo interviews ex-Senior Constable Damien Mullen, a former first responder who served in the police forces of both the Northern Territory and Victoria. Damien shares his journey from becoming a police officer out of necessity to navigating the challenges of working in remote and urban environment...
In this episode of the Invisible Injuries podcast, hosts Andy Fermo and Stu McKenzie engage in a candid conversation about the journey of healing and personal growth after trauma. The discussion emphasizes the importance of clarity, accountability, and goal-setting in pursuing one's vision, drawing from their own experiences with creating the Invisible Injuries campaign.
They highlight the non-linear nature of healin...
In part 4/5 of the Road2Resilience theme the episode navigates through the complex terrain of grief, loss, and resilience, expertly guided by hosts Andy Fermo and Stu McKenzie. They draw parallels between resilience and grief, highlighting how they are two sides of the same coin. The discussion delves into the various emotional landscapes individuals traverse when dealing with loss, from the avoidance marshes to the anger and guil...
In part 3 of their chat on "Road 2 Resilience - Unleash your inner strength" host Andy and Stu delve into the intricacies of dealing with distress, exploring the four Ds: distract, dilute, develop, and discover.
They discuss the importance of distraction as a coping mechanism to shift focus away from distressing thoughts and emotions. Moving on to dilution, they highlight techniques such as mindfulness and groun...
In part 2 of 5 in the "Road 2 Resilience - Unleash your inner strength"
Host Andy and registered psychologist Stu McKenzie discuss the concept of the "relationship highway," highlighting the evolving nature of priorities and values throughout life. Stu McKenzie and Andy Fermo delve into the importance of developmental psychology beyond childhood, emphasising that growth and change persist throughout adu...
In this 5 part series host Andy Fermo chats with registered psychologist Stuart McKenzie where the theme is "Road 2 Resilience - Unleashing your inner strength".
Having met through a veteran telehealth service during COVID Stuart brought to light his work on refining the Map of Resilience and how people suffering grief, loss and mental health issues will at (many points) visit the places on the map.
In ...
Trigger Tamer Toolkit - Breathing 01
Energise me - Circle Breath
Energise me guides the viewer through a three-minute energising breathwork session, focusing on connecting with the breath, relaxing the body, and releasing tension.
It encourages deep breathing and finishes with two large sighs to complete the session.
Trigger Tamer Toolkit - Breathing 02
Balance me - Square
"Balance me" describes a guided breathing exercise session aimed at bringing a sense of balance. The instructor guides the viewer through breathing in a square pattern while focusing on relaxation. The session concludes with two big sighs to complete the exercise.
Trigger Tamer Toolkit - Breathing 03
Coffee Shot
"Coffee Shot" guides a breathing exercise session using circular and triangle shapes to energise and relax the body.
Participants are encouraged to breathe deeply and consciously, transitioning between shapes with specific breathing patterns. The session concludes with releasing tension through sighs and bringing awareness back to the center of the f...
Trigger Tamer Toolkit - Breathing 04
Help me sleep
"Help me sleep" guides the listener through breathing exercises using shapes like a triangle and a square to help relax the body and prepare for sleep.
It includes breathing prompts and relaxation techniques to aid in falling asleep.
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